[Tech Tee]

<p>Good morning everyone!</p>
<p> </p>
<p>3.5 mile run = 14<br><br>
15 mins. Stretching + bonus = 8 points (I'm ONLY doing this for the points)<br><br><br>
 <br><br>
22 points Team B...so far today</p>

 

[breger1]

<p>8 miles running in a little better weather conditions - 76° and 83% at 5:15 AM.  Not bad.  It helped make the run go easier.  Then 1/4 mile cool down walk.</p>
<p> </p>
<p>33 points total for Team Lactic <strong>A</strong>sses.</p>
<p> </p>
<p>Bill</p>

 

[Better than yesterday]

<p>1 mile walk, plus 50 pushups and 25:00 of stretching this morning.</p>
<p> </p>
<p>14 points team Lactic Asses. </p>
<p> </p>
<p>ETA: 6-3/8 mile run.  26 more points.</p>

 

[praecipua]

<p>3.5 mile run/walk + 60 min. stretch DVD + stretch bonus = 31 pts for <strong>LACTIC ASSES</strong></p>

 

[Boyerdavea]

<p>Oh so much fun!!!!!  <img alt="" src="http://files.kickrunners.com/smilies/banana.gif" style="width:33px;height:35px;" title=""></p>
<p> </p>
<p> </p>
<p>7 mile run - 28 points</p>
<p>20 min stretching - 9 points</p>
<p>2200 yards swimming - 22 points</p>
<p> </p>
<p>59 points for LA</p>
<p> </p>
<p> </p>

 

[OrangeMat]

<p>3.5 mile run, .25 mile c/d walk = 15 points, Lactic <strong>A</strong>sses</p>

 

[hally]

<p>2 mile run for team LA</p>

 

[maccabeth]

<p>3.5 mi run + .5 walking warm up/cool down + 5 min stretching (1 pt)= 15 pts for team B Aggressive.</p>

 

[Labduck]

<p>6 miles run, 2.5 miles walk = 34 pts</p>
<p>15 min strech + bonus = 8 pts</p>
<p> </p>
<p>42 points for Team LA</p>

 

[Doctor Wu]

<p>off day today</p>

 

[Tamster]

<p>3 mi run = 12 pts Lactic Asses</p>

 

[theia]

<p>Unplanned rest day.  <img alt="" src="http://files.kickrunners.com/smilies/sad2.gif" style="width:16px;height:16px;" title=""></p>
<p> </p>
<p>2.2 mile walk = 9 points</p>
<p>10 minutes abs = 2 points</p>
<p>TOTAL = 11 points for B</p>

 

[amichel]

<p>1 mile walk for team A</p>

 

[AlaMichele]

<p>6 miles, 24 points for the A Team.</p>

 

[lkschiller]

<p>3 mile run = 12 pts Team B</p>

 

[Litchfield Hills]

<p>1 mile walk</p>
<p> </p>
<p>4 points for B Aggressive.</p>

 

[Timr1]

<p>5.25 miles running = 21 points</p>
<p>Team B</p>

 

[mmoonptdeux]

<p>5.5 mi run plus 5 min stretching = 23 pt for Team B</p>

 

[Dougie Fresh]

<p>6.2mi run + 1/4mi cd walk = 26pts for Team A</p>

 

[eccabex]

<p>3 mile walk= 12pts</p>
<p>45 minutes lifting and stretching = 9 pts</p>
<p> </p>
<p>21 points for team LA</p>