Day 14 workouts:<br>
1 mile walk = 4 points<br>
25 min alt = 5 points<br><br>
TOTAL 9 points for DAY 14<br><br>
Day 16 Workouts<br>
5.5. mile run = 22 points<br>
10 min stretch = 2 points<br><br>
TOTAL 24 points for DAY 16<br><br>
DAY 18 Workouts<br>
1.5 mile run = 6 points<br><br>
Total 6 POINTS for DAY 18
I am not allowed to run by dr.'s orders until the results of my stress test are in...<br><br>
I managed to run 45 min. until I ran into some trouble this morning. Had to cut the run 5 miles short.
A forum community dedicated to all runners and enthusiasts. Come join the discussion about maraton, training, trails, racing, reviews, accessories, classifieds, and more!