[originalsuds]

Good morning!<br>
4 miles, 16 points<br>
upper body and core work, 25 minutes, 5 points.<br>
21 points for team T

 

[Snooze]

an hour in the gym = 12 pts for Team K

 

[joplus]

9.97 miles running = 40 points<br><br>
5min conditioning = 1 point<br><br>
total = 41 points for team M.

 

[ksrunr]

6 miles this a.m. 24 points<br><br>
more tonight for team <span style="font-size:large;"><span style="color:#FF0000;">N</span></span>

 

[aphigirl01]

60 minutes on the elliptical + 15 minutes core = 23 points for Team L<br><br>
More to come later<br><br>
Edited to add 60 minute yoga class<br><br><i>32 points total for team L</i>

 

[pace2race]

12.53-miles running.<br><br>
50 points for Team <span style="color:#FF0000;"><span style="font-size:300%;">S</span></span>!

 

[riley0003]

10 minutes rowing = 3 points<br>
10 minutes bike = 3 points<br>
25 minutes elliptical = 8 points<br>
10 mins stretching = 2 points<br><br>
Total = 16 points for team J<br><br>
Susan

 

[millbot]

60 min alt workout = 12 points<br><br>
12 points for Team P

 

[runinbehind]

5 miles = 20 pts<br>
30 mins stretching/strengthening = 6 pts<br><br><b>Total = 26 pts Team O</b>

 

[lyndenrunner]

5 + 1 cooldown = 24 points

 

[theia]

1 hour spinning = 20 points for Team Mmmmm<br><br>
More to come later; I'm teaching again tonight.

 

[goofyguy1958]

20 mil;es on the bike = 30 points<br>
10 minutes core = 2 points<br>
That makes 32 points for team K today

 

[Stitcher]

3.25 miles this morning....<br>
super cold (for us down here)...<br><br>
I got wierd looks from the drivers that passed me. lol<br><br>
13 points for Team R

 

[Indy]

3 miles DM during lunch break - 12 pts

 

[Road hawk]

3.5 miles running 14 points<br>
20 minutes Chi gong 4 points<br>
18 JJJJJJJJJJJJ

 

[hally]

3 miles running 5 mins pushups<br><b>13 pts for TEAM <span style="font-size:large;">Q</span>uality</b>

 

[LEEMBO35]

30 mins elliptical- 10 pts<br>
15 mins weights and core- 3 pts<br><br>
13 pts <b>TEAM R</b>

 

[wanderingoutlaw]

4.5 miles running (and cool-down walk) = 18 points<br><br>
18 points for <span style="color:#0000FF;"><b>Team Q</b></span>

 

[kruss]

6.75 miles<br><br>
27 pts Team Mmmmmm

 

[kfuller]

4.3 miles of running and walking=17<br>
1hr alt workout= 12<br>
Total= 29