[ZackZenko]

early run, Easter service and then time with the family.. will run more later to the girlfriends to bake brownies and we're gonna watch 'Dead Silence', some movie about dolls. looks good<br><br>
have a wonderful day all! = )<br><br><img alt="icon_albino.gif" src="http://files.kickrunners.com/smilies/icon_albino.gif"><br><img alt="bunny.gif" src="http://files.kickrunners.com/smilies/bunny.gif"><br><br>
4 miles, 16 points<br>
10 minute stretch - 2 points

 

[breger1]

16.25 miles running = 65 points<br>
plus 1/2 mile cool down walk = 2 points<br><br>
Total <b>67 points</b> for <b>Team <span style="color:#FF0000;">E</span>nterprise</b><br><br>
Bill

 

[lgreenberg]

8 mile recovery run.<br>
10 minutes stretching.<br><br>
34 points for team <b>C</b>.

 

[rugby]

7 miles=28 pts.<br>
10 minute stretch=2<br>
30 pts for teaam DDDD<br><br>
rugby

 

[joplus]

nursing an injury, so no running today. instead:<br><br>
2 miles walking = 8 points<br><br>
24.76 miles bike = 17 points (hope I rounded that right)<br><br>
15min core = 3 points<br><br>
total = 28 points for team E.

 

[Jensparks]

10.1 mile run + 0.7 mile walk = 43 points<br>
15 minutes stretching = 3 points<br>
46 points!

 

[Biah]

6mi running = 24 pts<br>
10 min stretching = 2 pts<br><b><br>
Total = 26 points for Team FF</b>

 

[Heather5395]

Happy Easter!<br><br>
Running rest day, so did one hr. of incline walking on TM, 4.25 miles, 18 pts.<br><br>
30 min abs,stretching/foam roller,6pts.<br><br>
24 pts for Team J.

 

[trecker]

5 mile recovery run = 20<br>
15 minutes stretch and core = 3<br>
23 points team Enterprise

 

[Pink]

5 miles = 20 points<br><br>
20 points Team H.

 

[valricokirk]

Happy Easter everyone.<br><br>
7.5 miles this morning = 30 pts<br>
10 minutes stretching = 2 pts<br><br>
32 pts for The A-Team

 

[KP]

12.55 mile run for 50 points. <b>Fartlek Fury</b>.

 

[RichardC]

16 miles run = 64 points<br>
1 hour alt= 12<br>
-----------------------<br>
76 points

 

[Elaine3112]

3 miles run 12 points<br>
4 miles walk 16 points<br><br>
28 points for the A-Team

 

[batmomm]

10.25 miles 41 pts<br>
15 min stretch 3 pts.<br>
2.5mi walk 10pts<br><br>
54pts for Banzai Badasses

 

[JJJessee]

11.6 mile run/walk = <b>46pts</b>

 

[CoyoteMark]

3mi run + 1/4 cool down = 13pts<br>
10 min stretching = 2pts<br><br>
15 pts Team H

 

[em73]

60 minute spin class = 20 pts<br>
1 mile run after = 4 pts<br>
9 min cooldown walk = 3 pts<br>
10 min stretching and complaining = 2 pts<br><br>
total 29 points for the A team

 

[Birdie]

7 mile bike 10.5pts Team Dangerous.

 

[markalan]

5 mile run = 20 pts<br>
15 min stretch = 3 pts<br><br>
23 for me