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early run, Easter service and then time with the family.. will run more later to the girlfriends to bake brownies and we're gonna watch 'Dead Silence', some movie about dolls. looks good<br><br>
have a wonderful day all! = )<br><br><img alt="icon_albino.gif" src="http://files.kickrunners.com/smilies/icon_albino.gif"><br><img alt="bunny.gif" src="http://files.kickrunners.com/smilies/bunny.gif"><br><br>
4 miles, 16 points<br>
10 minute stretch - 2 points
 

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16.25 miles running = 65 points<br>
plus 1/2 mile cool down walk = 2 points<br><br>
Total <b>67 points</b> for <b>Team <span style="color:#FF0000;">E</span>nterprise</b><br><br>
Bill
 

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nursing an injury, so no running today. instead:<br><br>
2 miles walking = 8 points<br><br>
24.76 miles bike = 17 points (hope I rounded that right)<br><br>
15min core = 3 points<br><br>
total = 28 points for team E.
 

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6mi running = 24 pts<br>
10 min stretching = 2 pts<br><b><br>
Total = 26 points for Team FF</b>
 

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Happy Easter!<br><br>
Running rest day, so did one hr. of incline walking on TM, 4.25 miles, 18 pts.<br><br>
30 min abs,stretching/foam roller,6pts.<br><br>
24 pts for Team J.
 

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12.55 mile run for 50 points. <b>Fartlek Fury</b>.
 

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60 minute spin class = 20 pts<br>
1 mile run after = 4 pts<br>
9 min cooldown walk = 3 pts<br>
10 min stretching and complaining = 2 pts<br><br>
total 29 points for the A team
 

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5 mile run = 20 pts<br>
15 min stretch = 3 pts<br><br>
23 for me
 
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