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6 miles = 24 points for team <b>A</b>.<br><br>
that's all for today team<br>
ksrunr
 

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4 miles running = 16 points Team <b>G</b>
 

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909 Posts
Wed:<br>
4 points walking<br>
2 points core<br><br>
6 points for Wed<br><br>
Tues (forgot to post yesterday)<br>
16 points running<br>
1 point core<br>
4 points walking<br><br>
21 points for Tues<br><br>
Team FFFFFFFF
 

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8,011 Posts
5.25 mile run + 20 minutes weights = 25 points<br><br>
Team B
 

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9 miles running....36 points<br>
core workout 20 min...4 points<br><br>
40 points team <b>D</b>
 

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11M running = 44 pts for Team <b>F</b>!
 

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11,468 Posts
7 miles = 28 points<br>
5 min core = 1 point<br><br>
29 points for Team D
 

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14,434 Posts
4 mile plod/16pts<br>
then<br>
Slow&Heavy Biceps-Triceps ~roar~ 8 pts<br><br>
24 pts for team <b>F</b>eeling power<b>f</b>ul
 
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