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Good morning all. This is actually for yesterday but I don't want it missed. I didn't run, but I managed a 10k XC ski, for which I will take 25 pts for Team "M"
 

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90 mins trainer ride...snowing in Atlanta...<br><br>
30 points team ROCKSTAR!
 

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Yesterday: 60 minutes Yoga= 12 points<br>
Cardio on bike 30 minutes early morning & 30 minutes at gym= 60 minutes total= 20 points. Total for yesterday= 32 points for team Nasty!<br>
Update: Today- 60 minutes of upper body & Ab work.= 12 points<br>
30 minutes cardio=10 points<br>
**knowing i'm working my body= priceless!**<br>
Total for today=22 points.
 

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8 mile run = 32 points<br>
10 minutes stretching = 2 points<br><br>
34 points for Team <span style="color:#FF0000;">Q</span>uantum Leap.
 

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Run - 12 miles = 48 points<br><br>
For Team <b><span style="font-size:300%;">N</span></b><span style="font-size:300%;"><span style="font-size:small;">ass-tay</span></span>
 

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3 mile run<br><br>
12 pts. Team T
 

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20.51-miles running. 5°F, <i><span style="text-decoration:underline;">everything</span></i> froze on this one!<br><br>
82 points for Team <span style="color:#FF0000;"><span style="font-size:300%;">S</span></span>!
 

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4 pts for the warm up<br>
12 pts for the race<br>
5 pts for the race bonus<br><b><br>
21 total pts for Team S</b>
 

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20.5 miles on the trainer this mroning - 30 points
 

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1 hour circuit training = 12 points<br>
1 hour step aerobics = 20 points<br>
TOTAL = 32 points for Team Mmmmmmmm
 
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