[originalsuds]

Good morning!<br>
6 miles for 24 points.<br>
core work 20 minutes, 4 points<br>
28 points for team T!

 

[kruss]

10.5 miles<br><br>
42 pts Team Mmmmmmm

 

[tigger]

Good morning all. This is actually for yesterday but I don't want it missed. I didn't run, but I managed a 10k XC ski, for which I will take 25 pts for Team "M"

 

[goofyguy1958]

12.5 miles running = 50 points<br>
20 mins core = 4 points<br>
Total points for team K today = 54 points

 

[nicole1650]

7.75 miles = <b>31 PTS FOR TEAM <span style="font-size:large;"><span style="color:#FF0000;">S</span></span></b>

 

[Tithers]

90 mins trainer ride...snowing in Atlanta...<br><br>
30 points team ROCKSTAR!

 

[Timr1]

6.25 miles running (in snow) = 25 points for <b>Team K</b>

 

[Jill]

<span><b>5 miles = 20 pts for Team J</b></span>

 

[arc918]

6 mile run & 5 minute core = 25 points for <b>Team S</b>

 

[kimbro]

Yesterday: 60 minutes Yoga= 12 points<br>
Cardio on bike 30 minutes early morning & 30 minutes at gym= 60 minutes total= 20 points. Total for yesterday= 32 points for team Nasty!<br>
Update: Today- 60 minutes of upper body & Ab work.= 12 points<br>
30 minutes cardio=10 points<br>
**knowing i'm working my body= priceless!**<br>
Total for today=22 points.

 

[tenacious1]

8 mile run = 32 points<br>
10 minutes stretching = 2 points<br><br>
34 points for Team <span style="color:#FF0000;">Q</span>uantum Leap.

 

[Voodoojunkie]

Run - 12 miles = 48 points<br><br>
For Team <b><span style="font-size:300%;">N</span></b><span style="font-size:300%;"><span style="font-size:small;">ass-tay</span></span>

 

[SeaPig]

6.25 running <b><span style="font-size:large;">25</span></b> pts

 

[vashondan]

3 mile run<br><br>
12 pts. Team T

 

[wonicooker]

22 mile LOOONNNG run = 88 pts for team P!

 

[pace2race]

20.51-miles running. 5°F, <i><span style="text-decoration:underline;">everything</span></i> froze on this one!<br><br>
82 points for Team <span style="color:#FF0000;"><span style="font-size:300%;">S</span></span>!

 

[bard73]

4 pts for the warm up<br>
12 pts for the race<br>
5 pts for the race bonus<br><b><br>
21 total pts for Team S</b>

 

[Boyerdavea]

20.5 miles on the trainer this mroning - 30 points

 

[theia]

1 hour circuit training = 12 points<br>
1 hour step aerobics = 20 points<br>
TOTAL = 32 points for Team Mmmmmmmm

 

[runinbehind]

20 mins stretching/warmup = 4 pts<br>
3 miles = 12 pts<br><br><b>Total = 16 pts Team O</b>