[originalsuds]

Good morning!<br>
Running rest day.<br>
Weights and core work, 1 hour<br>
12 points for Team Intimidation.

 

[Andi]

Morning!<br><br>
6.5 mile run = 26 points<br>
10 minutes stretching = 2<br><br>
Total = 28 points for team Catch us if you Can!

 

[Heather5395]

Morning!<br><br>
5 miles,20 pts.<br><br>
30 min abs and stretching,6pts.<br><br>
26 pts for Team Juggernaut.

 

[pace2race]

Good morning!<br>
8-miles running. 32 points.

 

[joplus]

7 miles running = 28 points<br><br>
6.2 miles bike = 4 points<br><br>
total = 32 points for team E.

 

[mrscoby78]

1 hour weights = 12<br>
bonus points = 5<br><br>
17 total

 

[praecipua]

30 minutes of elliptical = 10 pts. for TEAM H

 

[irunmike]

Suds and I are on the same schedule again today:<br><br>
"Running rest day.<br>
Weights and core work, 1 hour<br>
12 points for Team Intimidation."<br><br>
Mike

 

[riley0003]

Are there bonus points today? For what?<br><br>
Today I did a light workout due to the continuing neck/shoulder pain. 1 mile walking w/u & c/d, 2 miles running, and 15 agonizing minutes of abdominals & stretching.<br><br>
Total 15 points.<br><br>
Susan

 

[Birdie]

3 mile run + 15 minutes stretching and abs = 15pts Team D

 

[Birdie]

Bonus this weekend is swimming. 5 points bonus for at least 1 point's worth of swimming...which would be 100 meters/yards.

 

[kruss]

60 min stairmaster = 20 pts Team Intimidation

 

[millbot]

3/20: 20 min alt workout = 4 points<br>
3/21: 1.5 miles + 60 min alt workout = 18 points<br><br>
22 points for Team Enterprise

 

[alan fletcher]

AM<br>
6.5 miles 26 pts<br><br>
PM<br>
1 mile walk 4 pts<br>
40 minutes weights/core/stretch 8 pts<br><br>
38 points<br>
The <span style="font-size:x-large;"><span style="color:#FF0000;"><i><b>A-Team</b></i></span></span>

 

[Boyerdavea]

15 minutes of core workout and stretching = 3 points.

 

[Fortunate One]

4.5 miles running = <b>18</b> points

 

[Pink]

12 miles = 48 pts<br>
1/4 cool down walk = 1 pt<br>
5 min. stretching = 1 pt<br><br>
50 points for Team H.

 

[rugby]

3 miles running=12pts<br>
1 mile walking=4pts<br>
5 min stretch=1<br>
17 pts so far today for team DDDDDDD<br><br>
rugby<br><br>
50 minutes of soccer for an additional 10.

 

[Jensparks]

1 hour elliptical = 20 points<br>
10 minutes weights = 2 points<br>
5 minutes crunches = 1 point<br>
15 minutes stretching/yoga poses = 3 points<br>
26 points!

 

[startingover]

5 miles this morning = 20 pts