[amichel]

<p>45 min other cardio and 20 min alternate workout = 19 points for team 2.</p>
<p> </p>
<p>Also caught up weekend points, 11 total.</p>

 

[theia]

<p>3.25 miles = 13 points</p>
<p>30 minutes other stuff (squats, lunges, pushups, stretching, etc) = 6 points</p>
<p>TOTAL so far = 19 points for Team 1</p>

 

[Tech Tee]

3.25 miles = 13 points for the Magnificent Seven.

 

[OrangeMat]

<p>Walked to work and back, 5.5 miles = 22 points, Mag7</p>

 

[Tech Tee]

Add another 4 points, walked the dog.

 

[OrangeMat]

<p>It was too nice an evening to stay in... ran 3 miles with a quarter mile walk chaser, 13 more points, Mag7.</p>

 

[nadra24]

<p>I ran a Ragnar relay this weekend.  Total distance was 16.4 miles, plus about 5 minutes of stretching over the course of the relay.  It was three legs, so I also got 15 points of race bonuses.  Total for the weekend: 82 points for team 2.  I'm too wiped out to do anything today.  Sorry, team 2.</p>

 

[theia]

<p>That's OK, Nadra.  You need your rest.  Why don't you take a few days off?   <span id="user_yui_3_3_0_8_130866094755613"><img alt="wink.gif" id="user_yui_3_3_0_8_130866094755612" src="http://files.kickrunners.com/smilies/wink.gif" style="width:16px;height:16px;"></span></p>
<p> </p>
<p>2,000 yard swim = 20 more points for Mag7</p>

 

[lkschiller]

<p>30 minute spin, 10 minute alt workout = 12 pts Team 1</p>

 

[Boyerdavea]

<p>6 mile run - 24 points for team 2</p>
<p> </p>