[originalsuds]

Good morning!<br>
No run today.<br>
But did over 60 minutes of weights and core workout!<br>
12 points for team T!

 

[MelanieW]

Good morning!<br><br>
6.5 miles - 26 points<br><br>
Team <b>N</b><br><br>
More later...<br><br>
Have a great day!

 

[wanderingoutlaw]

5.25 miles running (with cooldown walk) = 21 points<br><br>
21 points for <b><span style="color:#800080;">Team Q</span></b>

 

[chosha2002]

2mile run - 8pts for Team <b>T</b>

 

[joplus]

5.12 miles running = 20 points<br>
5min conditioning = 1 point<br><br>
total = 21 points for team M.

 

[wonicooker]

2900 yard swim

 

[Andi]

3.5 miles = 14 points for team S!

 

[breger1]

This would have been one of those mornings where I woulda rolled over and bagged the run. Just didn't feel like it. But thanks to VRAA, I went out and did a short 5 mile run.<br><br>
20 points for <b>Team OOOOOOO</b><br><br>
Thanks VRAA!<br><br>
Bill

 

[sistergoldenhair]

Walk .5 = 2<br>
Run 5 = 20<br><br>
22 points, Team Q

 

[kruss]

60 min stairmaster 15 min core/abs<br><br>
23 pts team Mmmmmmmmm

 

[pace2race]

13.35-miles running.<br><br>
53 points for Team <span style="color:#FF0000;"><span style="font-size:300%;">S</span></span>!

 

[Ice Cream]

TEAM O:<br><br>
My walk miles from my trip abroad:<br>
Jan 4: 2 mi<br>
Jan 5: 2 mi<br>
Jan 7: 2 mi<br>
Jan 8: 3 mi<br>
Jan 9: 2 mi<br>
Jan 10: 2 mi<br>
Jan 11: 3 mi<br>
Jan 14: 2mi<br><br>
add 18 miles = 72 points.<br><br>
I hope the weather gets better so I can get a run in today!

 

[mykemp1971]

3 recovery/easy jog miles x 4 points = 12 points <b>Team J</b>

 

[lyndenrunner]

3 miles = 12 points

 

[Boyerdavea]

3.5 miles this morning = 14 points

 

[theia]

40 minutes step aerobics = 13 points<br>
20 minutes toning and abs = 4 points<br>
TOTAL = 17 points for Team Mmmmmm so far. More to come later!

 

[KP]

5 miles running = 20 points <b>Team Q</b>

 

[choovie]

Rest Day.<br><br>
60 min alt workout = 12 points total for TEAM N!<br>
(pilates class + stretching, pushups, etc)

 

[millbot]

60 mins alt workout = 12 points<br><br>
12 points for Team P

 

[hup]

suds' avatar is making me thirsty <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
8.25M = 33 points for team <span style="color:#FF0000;"><span style="font-size:xx-large;">Q<br><br><span style="font-size:small;"><span style="color:#000000;">Have a good weekend, everyone .... feel free to relax and take a couple of days off running <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"></span></span><br></span></span>