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6.75 miles 27 points TEAM A
 

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4 miles + 15 minutes ab work = 19 points<br><br>
Team A
 

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6 miles = 24 pints, team f
 

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12.5 miles = 50 points<br><br>
10 min. core work = 2 points<br><br>
52 points Team E
 

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Today's a rest day. 0 pts.<br><br>
I did go running with my boys last night. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> .75 mi @ 4pts/mi = 3 pts.<br><br>
Yay! 3 pts for Team Easy!<br><br>
Happy Friday,<br>
Billy
 

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So far today 3500 Y swim for 35 points team D-light! Plan on doing more later. So-later!
 

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Nice swim tithers!<br><br>
For me it was an early run of 7.6 miles for 30 points for team "C". It was early so as to be cool. Nevertheless, the black flies were ferocious. I think I lost more blood than sweat!
 

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6 miles running = 24 points<br>
10 min core = 2 points<br><br>
26 points for the <b>F</b>-Troop
 
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