[amichel]

<p>7 pts run for team A</p>

 

[breger1]

<p>5.5 fairly sproinky miles this morning = 22 points</p>
<p>1/4 cool down walk = 1 point.</p>
<p> </p>
<p>Total 23 points for Team Lactic <strong>A</strong>sses.</p>
<p> </p>
<p>Bill</p>

 

[praecipua]

<p>3.5 mile walk = 14 pts for <strong>LACTIC ASSES</strong></p>

 

[Boyerdavea]

<p>15 mile run for Team LA - 60 points</p>
<p> </p>
<p>I forgot to keep track of stretching time so...</p>

 

[RandMart]

<p>It's called "Leading by Example"</p>
<p> </p>
<p><span>Quote:</span></p>
<div class="quote-container">
<div class="quote-block">Originally Posted by <strong>RandMart</strong> <a href="http://www.kickrunners.com/forum/thread/69287/team-b-check-in-say-hi/100#post_1936088"><img alt="View Post" class="inlineimg" src="http://www.kickrunners.com/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p>To me personally, that means running FIVE miles a day instead of FOUR [oh, gee ... can I wake up 10 minutes earlier? DUH!!!] or running FOUR weekdays instead of THREE ... or BOTH!!!</p>
</div>
</div>
<p><br>
 </p>
<p>Yeah, I got up <em>15</em> minutes earlier than usual to get that <em>extra</em> mile in; because we DESPERATELY need every point we can get …</p>
<p> </p>
<p>It was cool-ER and foggy-ER this morning than yesterday; could Fall REALLY be just around the corner??? Five miles is my longest run in more than two months; since I had that drive-side Achilles/calf trouble back in June. I’m not even CLOSE to speedy again yet, but I’m not planning on racing anytime soon either, so I’m in no rush; just as long as I get home by 6:30AM</p>
<p> </p>
<p>15 minutes of Punk Yoga [+ 5pts Bonus]</p>
<p>5 miles run</p>
<p>1x100 Pushups ... then ANOTHER 1x100 pushups for an even 30 pts for <strong>Be[ing] Aggressive</strong></p>

 

[Better than yesterday]

<p>15:00 stretching</p>
<p>6:00 core strength</p>
<p>2.25 mile walk</p>
<p>5.5 mile run</p>
<p> </p>
<p>35 points including the stretch bonus.</p>

 

[Tech Tee]

<p>2 mile walk to the mall and back.  Yoiks! it was hot.</p>
<p> </p>
<p>8 points.</p>
<p> </p>
<p>More to come.</p>
<p> </p>
<p>Maybe.</p>

 

[AlaMichele]

<p>30 minutes of Wii Fit for 6 points for the Lactic Asses.</p>

 

[OrangeMat]

<p>4 miles running = 16 points, Lactic <strong>A</strong>sses</p>

 

[hally]

<p>2 miles run this AM for 8 LA points!</p>

 

[Labduck]

Two mile walk during lunch and that's it for today. 8 points for the LAs.

 

[maccabeth]

<p>2.5 mi bike ride to work and back- 4 pts for team B.</p>

 

[Doctor Wu]

<p>8.22 mile run, 33 points.  Plus 5 points for the daily thread bonus.  Total = 38 points for the Loquacious Arses.</p>

 

[lkschiller]

<p>Rest day</p>
<p>15 minute stretch 8 pts Team B</p>

 

[Tech Tee]

<p>Added a 10 mile bike for 15 points plus stretching for 8, plus the 8 from this afternoon...31 for the day, team B</p>

 

[eccabex]

<p>3 mile walk</p>
<p> </p>
<p>12 points for lactic asses</p>

 

[Litchfield Hills]

<p>8 mile run, 0.5 mile walking cooldown - 34 points</p>
<p>15 minutes post run stretching - 3 points</p>
<p>Stretching bonus - 5 points</p>
<p> </p>
<p>42 points for B Aggressive</p>

 

[theia]

<p>1:05 step aerobics = 22 points</p>
<p>5 minute stretch = 1 point</p>
<p>TOTAL = 23 points for B</p>