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<p>4.9 mile walk = 20 pts. for <strong>Team 1</strong></p>
 

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<p>3.25 miles, 13 points, Team B</p>
<p> </p>
<p>Hope to get a couple more miles in the afternoon, if the weather cooperates....</p>
 

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<p><br><br>
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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>OrangeMat</strong> <a href="/forum/thread/70401/day-14-thursday-september-30#post_1950274"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p>if the weather cooperates....</p>
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<p> </p>
<p>Good luck with that...the remnants of Nicole are upon us.<br><br>
 </p>
 

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<p>26 miles on the bike this morning - 39 points for team 1</p>
 

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<p>4 mi run = 16 pts Team B</p>
 

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<p>Still no rain up here.... so another 4.4 miles, plus some walking to make 4.75 miles total, 15 minutes stretching, yielding 22 more points, Team B</p>
 

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<p>4.15 mile run = 17 points</p>
<p>1 mile walk = 4 points</p>
<p>30 minutes additional cardio = 10 points</p>
<p>1 hour weights and stretching = 12 points</p>
<p>TOTAL = 43 points for 1</p>
 

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<p>6 pts alt workout</p>
 
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