<p>Not nearly as dark this morning as other mornings, mostly because the sky was clear above the patchy fog at lawn-level. I didn't even bring my Team Tania Blinkie, as the ambient light was just fine on it's own ... Failing on my rain-run on Monday, I'll take a fog-run just as well; maybe <em>better</em>. Fog is cool [most of the time anyway] yet doesn't leave you a soaking mess when you're done with your workout. In still air, it is much more peaceful than a pre-dawn drizzle and certainly WARMER than a jog through fresh snow [possibly 3rd on my most Zen-spiring running conditions] ... a good run, a nice sweat and some good meditations along the way make for a brilliant morning</p>
<p> </p>
<p>15 minutes of Punk-Yoga [+ 5pts]</p>
<p> </p>
<p><img alt="4" class="bbcode_smiley" src="http://www.kickrunners.com/forum/thread/69449/smileys/4" style="width:1px;height:1px;" title="4">4 miles run</p>
<p> </p>
<p>1x100 pushups</p>
<p> </p>
<p>25 pts for <strong>Be Aggressive</strong></p>
<p>6 slow, uncomfortable miles. Left leg is talking to me. 1/2 mile cool down - ankle calming - walk. Plus posting bonus.</p>
<p> </p>
<p>Total 31 points for Team Lactic <strong>A</strong>sses.</p>
<p> </p>
<p>Bill</p>
<p>3 mile run-12</p>
<p>2.5 hr football practice. I train with the kids while I coach-12</p>
<p>5 pt bonus for coaching (volunteer pts)</p>
<p> </p>
<p>29 pts for LA</p>
<p>3.25 mile run (woohoo, the foot is fine!) = 13 points, +5 point weekly posting bonus</p>
<p> </p>
<p>18 points for Lactic <strong>A</strong>sses</p>
<p>3 mile run 12pts</p>
<p>30 minutes alt workout including 15 minutes stretch = 6pts + 5pt bonus</p>
<p>posting bonus = 5 pts</p>
<p> </p>
<p>28 pts total Team Be Aggressive</p>
<p> </p>
<p>13 pts 3.15 miles running</p>
<p>8 pts 2 miles walking</p>
<p>8 pts 15 minutes stretching + bonus</p>
<p>5 point posting bonus</p>
<p> </p>
<p><strong>34 points Team Be Aggressive</strong></p>
<p> </p>
<p> </p>
<p>Edited because apparently I can't do math. And I forgot the posting bonus.</p>
<p>6.5-miles running + posting bonus. 31 points for the B's!</p>
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