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<p>4 miles bike, 30 min weight lifting and posting bonus.  17 total for team A</p>
 

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<p>2 miles run/geocaching 5 minutes stretching, 5 point posting bonus.</p>
<p>14 points team LA</p>
 

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<p>24+ miles on bike - 36 points</p>
<p>5 mile run - 20 points</p>
<p>Swim later - maybe</p>
<p>Posting bonus - 5 point</p>
<p> </p>
<p>Team LA</p>
 

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<p>5.5 mile walk = 22 pts for <strong>LACTIC ASSES</strong></p>
 

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<p>Not nearly as dark this morning as other mornings, mostly because the sky was clear above the patchy fog at lawn-level. I didn't even bring my Team Tania Blinkie, as the ambient light was just fine on it's own ... Failing on my rain-run on Monday, I'll take a fog-run just as well; maybe <em>better</em>. Fog is cool [most of the time anyway] yet doesn't leave you a soaking mess when you're done with your workout. In still air, it is much more peaceful than a pre-dawn drizzle and certainly WARMER than a jog through fresh snow [possibly 3rd on my most Zen-spiring running conditions] ... a good run, a nice sweat and some good meditations along the way make for a brilliant morning</p>
<p> </p>
<p>15 minutes of Punk-Yoga [+ 5pts]</p>
<p> </p>
<p><img alt="4" class="bbcode_smiley" src="http://www.kickrunners.com/forum/thread/69449/smileys/4" style="width:1px;height:1px;" title="4">4 miles run</p>
<p> </p>
<p>1x100 pushups</p>
<p> </p>
<p>25 pts for <strong>Be Aggressive</strong></p>
 

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<p>6 slow, uncomfortable miles.  Left leg is talking to me.  1/2 mile cool down - ankle calming - walk.  Plus posting bonus.</p>
<p> </p>
<p>Total 31 points for Team Lactic <strong>A</strong>sses.</p>
<p> </p>
<p>Bill</p>
 

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3,124 Posts
<p>3.25 mile run (woohoo, the foot is fine!) = 13 points, +5 point weekly posting bonus</p>
<p> </p>
<p>18 points for Lactic <strong>A</strong>sses</p>
 

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6,572 Posts
<p> </p>
<p>13 pts 3.15 miles running</p>
<p>8 pts 2 miles walking</p>
<p>8 pts 15 minutes stretching + bonus</p>
<p>5 point posting bonus</p>
<p> </p>
<p><strong>34 points Team Be Aggressive</strong></p>
<p> </p>
<p> </p>
<p>Edited because apparently I can't do math. And I forgot the posting bonus.</p>
 

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<p>I like double bonus day!</p>
<p> </p>
<p>5 miles walk = 20 pts</p>
<p>30 mins cardio = 10 pts</p>
<p>15 mins core/weights = 3 pts</p>
<p>15 mins stretch = 3 pts</p>
<p>Stretch bonus = 5 pts</p>
<p>Weekly posting bonus = 5 pts</p>
<p> </p>
<p>46 points total for the LA'ers.</p>
 

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<p>7 miles = 28 pts</p>
<p>15 min stretch = 3 pts</p>
<p>stretch bonus = 5 pts</p>
<p>reporting bonus = 5 pts</p>
<p> </p>
<p>41 pts Lactic Asses</p>
 
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