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AM: 7 miles running = 28 points<br>
PM: 4 miles running = 16 points<br><br>
total = 44 points for team D.
 

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Rest day from running<br><br>
Abs, planks and push ups...20 min...4 points...team <b>D</b>
 

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4 miles running = 16 points for Team <b><span style="font-size:large;"><span style="color:#FF0000;">G</span></span></b>.
 

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3.25 mile run + 20 minutes elliptical + 15 minutes stretching/core = 22 points<br><br>
Team B
 

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8 mile run = 32 points for team <span><span style="text-decoration:underline;"><b>H</b></span></span>
 

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6.75 mi run this a.m. = 27 pts for Team C
 

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2 mile walk - 8 points for <b>Team A</b>!
 

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Team E<br>
50 minutes on the elliptical. So is that 16.8 points or can I round up to 17?<br><br>
My back is ok even after this. Yay!
 

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6 miles running = 24 points<br>
10 min core = 2 points<br><br>
26 points for Team D
 

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8M = 32 pts for Team <b>F</b>!!<br><br>
(0 yesterday, planned rest)
 

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5 miles /20 pts<br>
plus<br>
Weights: S&H* Chest-Back/ 12 pts<br><br>
32 pts for team <b>F</b>abumundo!<br><br>
*Slow and Heavy<br><img alt="" src="http://bestsmileys.com/exercising/6.gif" style="border:0px solid;">
 

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Woot! You are back from injusy. Way to go (even if you are on the wrong team). <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
 
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