[originalsuds]

Good morning!<br>
6 miles, 24 points.<br>
20 minute core workout, 4 points<br>
28 points for Team Intimidation

 

[LSU_Fan_Tiff]

2.5 miles walking 10 pts<br><br>
10 pts for team <b>J</b>

 

[breger1]

6 miles running = 24 points<br>
plus 1/4 mile cool down walk = 1 point<br><br>
Total <b>25 points</b> for <b>team <span style="color:#FF0000;">E</span>nterprise</b><br><br>
Bill

 

[Runnin-from-the-Law]

7.25 miles = 29 points<br>
5 min stretching = 1 point<br><br>
30 points for <b>Team C</b>

 

[joplus]

6.27 miles running = 25 points<br><br>
total = 25 points for team E.

 

[pace2race]

It's Spring!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!<br>
8-miles running.<br>
32 points.

 

[kruss]

8 miles =32 pts Team Intimidation

 

[Andi]

60 minutes on the bike = 20 points<br>
10 minutes stretching = 2 points<br><br>
Total 22 points for Team C!

 

[Boyerdavea]

You will love my workout for this morning.<br><br>
Total time: 1:53:18<br><br>
First Event: run in Army Combat Uniform and running shoes: 4 miles in 30:43 = 16 points<br>
T-1 = 3:54<br>
Second event: Rucking or Hiking with 45lb pack plus water: total time - 1:01:43 = 21 points (Total distance unknown)<br>
T-2 = 7:34<br>
Third event: 500 meter Swim in 10:22 = 5 points<br><br>
Then a .75 mile walk back from pool = 3 points<br><br>
Total points = 45

 

[vashondan]

7 miles = 28 pts. for Team C

 

[hollys4874]

9.25 milles running = 37 points<br>
5 minutes stretching = 1 point<br><br>
Total: 38 points for <span style="font-family:'Arial Black';"><span style="color:#FF0000;">Team E<span style="color:#000000;">nterprise</span></span></span>.

 

[irunmike]

Good morning,<br><br>
6 mile run: 24 pts<br>
25 minutes core+ stretching: 5 pts<br><br>
Total: 29 pts for Team I.<br><br>
Mike

 

[startingover]

3 mile run = 12 pts<br>
45 minutes strength training & pilates = 9 pts<br>
Total 21 points

 

[rugby]

8.75 miles running=35 pts.<br>
5 minutes streching=1pt.<br><br>
36 pts. for team DDDDDDDDDD<br><br>
rugby

 

[Jensparks]

bump only because I just bumped some older daily threads. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
and I'll post my workout here too:<br><br>
5.25 mile run + .8 mile walk = 24 points<br>
20 minutes stretching/yoga poses = 4 points<br>
28 points!

 

[Doctor Wu]

10.75 miles running in West Palm Beach FLA during a business trip. It was nice to run in the heat!<br><br>
43 points for the JUGG's.

 

[alan fletcher]

6.5 miles running 26 pts<br>
.<br>
adding PM run....<br>
3.75 miles (hills...) 15 points<br>
45 minutes core<br><br>
50 points total<br>
The A-Team

 

[arc918]

7 miles in the hills + 5 minutes of core = 29 points for Team E

 

[RichardC]

Morning workout<br><br>
alt for 1 hour = 12<br>
2 mile walk = 8 points<br>
--------------------<br>
20 AM points

 

[Heather5395]

20 miles for me today.<br><br>
80 pts for Team J!!!