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6 miles running in the H&H of South Florida (71 degrees at 5:30 AM) = 24 points for <b>Team OOOOOOOOO</b><br><br>
Bill
 

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1550 swim = 15.5 points for Team R.
 

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No running for me today; instead I'll probably do some light XT later on. I had a great run yesterday but am trying to stay off the injured list by being cautious!<br>
Susan
 

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I posted yesterday in the thread that subsequently got locked, so I'm not sure my points were tallied. Anyway, here's for yesterday (jan 16):<br><br>
7.18 miles running = 29 points<br>
5min conditioning = 1 point<br><br>
total = 30 points for team M for <b>January 16</b><br><br>
And here's for today:<br><br>
AM: 7.84 miles running = 31 points<br>
PM: 15min core = 3 points<br><br>
total = 34 points for team M for <b>January 17</b>
 

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5 miles = 20 pts.<br><br><span style="font-size:xx-small;"><span style="color:#FFA500;">TTTTTTTTTTTTTTTTTTTTTTTTTTT</span></span>
 

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mon 14 jan 1 mi walk = 4 pts<br>
thur 17 jan 3.5mi ez (9-ish) = 14 pts<br>
...taking marathon recovery slowly<br><br>
total of <b>18 pts for team k</b>
 

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Hello McSolar<br><br>
Gingerbread please deduct 5 points from my Disney race as they had already been tabulated.<br><br>
Today a.m. 8.25 miles for 33 points. Will run again tonight with the club and will add those points later.
 

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1000 in the pool - 10 points
 
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