[keith]

7 miles -> 28 points for team T

 

[MelanieW]

Good morning!<br><br>
5 miles - 20 points for Team <b>W</b>

 

[kruss]

7.5 sleepy miles this morning = 30 pts Team V(ery close to getting out of last place)

 

[Flounder]

This was also posted in Tuesdays thread - It is for Tuesdays workout - I will also post Wednesday later.<br><br>
It was time to pay for that Booze on Monday night<br><br>
10 miles running am (Was to be more, but my head hurt)<br>
6 miles running at lunch<br>
15 miles running PM (7 at Marathon Pace)<br>
1.5 Miles walking PM<br>
20 Minutes of Core<br><br>
31 Miles running = 124 points<br>
1.5 Miles walking = 6 points<br>
20 minutes core = 4 points<br><br>
134 points team Z - Today(Wednesday) I am officially worn out <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">

 

[wyrillco]

3.75 miles = 15 points for Team T!<br><br>
More later...

 

[runningINnyc]

6 miles sleep running = 24 pts. for Team <b>V</b>ampire <i>...ve vant to suck your blood</i><br><br>
Be back later with some x-t pts.

 

[aphigirl01]

Flounder, you rock!<br><br>
60 "wish I were running" minutes on the elliptical + 30 minutes abs/weights/stretching = 26 points<br><br>
Team Z

 

[Nettie]

Team <b>Z</b><br>
4 miles running = <b>16 pts</b>

 

[coacht]

20 miles - 80 points for <b>Team XXX</b>.<br><br>
I also belatedly posted my Tuesday results in that day's thread.

 

[joplus]

AM: 9 miles running = 36 points<br>
PM: 5 miles running = 20 points<br><br>
total = 56 points for team Y.

 

[arc918]

recovery day for me: 6.5 miles for Team W = 26 points<br><br>
flounder - holy shit!

 

[clb]

5 wet miles ; 20 pts for Team V

 

[Billy]

6 miles @ 4pts/mi = 24 points for <b>Tithers' Team</b><br><br>
Cheers,<br>
Billy

 

[Lincoln]

3.5 miles running, 14 points<br>
1 hour yoga, 12 points<br><br>
26 points, Team U

 

[fatmantrying]

4.5 run = 18<br>
5 bike = 7.5<br><br>
25.5 <b>T</b>

 

[Durt]

8 miles = 32 points Team XXX

 

[keriksen]

8.25M w/4 x 1000m intervals = 33 pts for <b>T</b>eam <b>T</b>rack workout.

 

[tigger]

What a difference a day of rest makes! 8 miles on fresh legs for 32 fresh points for Team "X".

 

[Voodoojunkie]

Running -- 6 miles = 24 points<br><br>
For Team Y

 

[MollyBella]

3 measly miles = 12 points for Team Y