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Started off a serene Sunday morning with one hour of Yoga. I feel like a big bowl of pudding right now. ahhhhhhhhhhhhhh<br><br><b>12 points for Team D.</b><br><br>
6 miles running <b>= 24 more points</b><br><br><b>TOTAL 36 Points today for Team D!!</b>
 

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12.5 mile bike ride = 18.75 points for Team B
 

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.25 walk (warm-up) = 1 point<br>
10.5 mi run = 42 points<br>
.25 walk (cool down) = 1 point<br>
20 mins core/stretch = 4 points<br><br><b>total 48 points for team C!</b>
 

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Team <b><span style="font-size:x-large;">G</span></b>-spot:<br><br>
10 miles running = 40 points
 

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Here's some workouts I haven't logged yet! Sorry!<br><br>
Thurs- .5 walk= 2 pts<br>
11 mi run= 44 pts<br><br>
Fri- .25 walk= 1 pt<br>
3.5 run= 14 pts<br><br>
Sat.- 4.5 mi hike/walk= 18 pts<br><br>
Sun- TBD<br><br>
total= 79 pts for team B!!
 

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18 miles...72 points team <b>D</b>
 

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6.71 x 4 = <b>26.84 for Team E</b>
 

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Good job Quix!<br><br>
shake out 4 miles this afternoon<br>
16 pts.<br><br><b><span style="font-size:xx-large;">A</span></b><br><br><b><span style="font-size:xx-large;">ksrunr</span></b>
 
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