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4 miles = 16 points Team A<br><br><br><img alt="" src="http://personalweb.smcvt.edu/pszwedo/mr-t.gif" style="border:0px solid;">
 

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15 miles = 60 points<br><br>
Total 60 points TEAM C
 

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So Meri - You gonna warmup a few miles of just drop that bomb of 400 points even <img alt="icon_flower.gif" src="http://files.kickrunners.com/smilies/icon_flower.gif"><br><br>
after last fall - I mentally have tried to shut out those evil ultra thoughts out of my head, but they keep sneaking back in - Bad ultra thoughts - Bad ultra thoughts - Good marathon thoughts .... Its not working.
 

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no warm up on race day. Will run the first hour of the race straight to get the kinks out. Short run/walk tomorrow. Coach's orders.
 

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Team C<br><br>
5.25 miles = 21 pts. <img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif">
 

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The A-Team<br><br>
8.5 miles = 34 points<br><br><br><img alt="" src="http://personalweb.smcvt.edu/pszwedo/mr-t.gif" style="border:0px solid;">
 

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Hey Jennifer - Maybe this year you won't kick my butt @ Grandmas <img alt="icon_compress.gif" src="http://files.kickrunners.com/smilies/icon_compress.gif"> Like last year.
 

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51 min elliptical = 17 pts<br>
30 min yoga = 6 points<br><br>
23 points for Team B<br><br>
(unless I add on some road cycling which I might)
 

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I did 10.8 miles (43 points?) for Team C
 

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AM: 4 miles running = 16 points<br>
PM 5.5 miles running incl track workout, ugh = 22 points<br><br>
total = 38 points for team B, the go bananas!
 

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15 miles AM = 60 points<br>
5.5 miles Lunch = 22 points<br>
15 minutes core PM = 3 points<br><br>
Total = 85 points for team C
 
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