[merigayle]

4 miles = 16 points Team A<br><br><br><img alt="" src="http://personalweb.smcvt.edu/pszwedo/mr-t.gif" style="border:0px solid;">

 

[Grizzly]

15 miles = 60 points<br><br>
Total 60 points TEAM C

 

[Flounder]

So Meri - You gonna warmup a few miles of just drop that bomb of 400 points even <img alt="icon_flower.gif" src="http://files.kickrunners.com/smilies/icon_flower.gif"><br><br>
after last fall - I mentally have tried to shut out those evil ultra thoughts out of my head, but they keep sneaking back in - Bad ultra thoughts - Bad ultra thoughts - Good marathon thoughts .... Its not working.

 

[merigayle]

no warm up on race day. Will run the first hour of the race straight to get the kinks out. Short run/walk tomorrow. Coach's orders.

 

[Notey]

Team C<br><br>
5.25 miles = 21 pts. <img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif">

 

[Jhi]

A Team: elliptical and weights, 13 points!

 

[hahaoya]

4 miles - 20 points<br><br>
Team A

 

[triciaflower]

Team B<br><br>
Run 2 miles = 8 points<br><br><b>Total 8 points</b>

 

[athletictrainer22]

4.5 miles=18 points<br><br>
Go A-Team!!!!

 

[dg1]

The A-Team<br><br>
8.5 miles = 34 points<br><br><br><img alt="" src="http://personalweb.smcvt.edu/pszwedo/mr-t.gif" style="border:0px solid;">

 

[Flounder]

Hey Jennifer - Maybe this year you won't kick my butt @ Grandmas <img alt="icon_compress.gif" src="http://files.kickrunners.com/smilies/icon_compress.gif"> Like last year.

 

[sistergoldenhair]

51 min elliptical = 17 pts<br>
30 min yoga = 6 points<br><br>
23 points for Team B<br><br>
(unless I add on some road cycling which I might)

 

[liath]

I did 10.8 miles (43 points?) for Team C

 

[equinox marathon 43]

5 miles = 20 points.

 

[JackDuggan]

Team A<br><br>
7 miles = 28 points

 

[bootsie]

1 mile = 4 pts<br>
15 mins core = 3 pts<br><br>
Total = 7pts<br>
Team C

 

[Xavier Dan Q]

Indoor cardio.... 21 minutes=7 points<br><br>
Running....2.25 miles=9points<br><br>
16 points total for the Killah B's

 

[joplus]

AM: 4 miles running = 16 points<br>
PM 5.5 miles running incl track workout, ugh = 22 points<br><br>
total = 38 points for team B, the go bananas!

 

[Floridaboiler]

4 miles for 16 points for team C

 

[Flounder]

15 miles AM = 60 points<br>
5.5 miles Lunch = 22 points<br>
15 minutes core PM = 3 points<br><br>
Total = 85 points for team C