[originalsuds]

Good morning!<br>
4 miles, 16 points<br>
30 minutes weights and core workout, 6 points<br><br>
22 points for team T!

 

[Jensparks]

60 minutes on the bike trainer = 20 points<br>
stay tuned for more later today<br><br>
Go team K!

 

[Andi]

5 freezing miles = 20 points for team S!

 

[tigger]

This is actually for Jan 15. Very easy day as legs felt fatigued. One mile walking warmup followed by 2 mile run. 10 min of core stretches. Total of 14 pts for Team "M"

 

[Jensparks]

uh oh, there's two threads for day 13, Jan 16th.<br><br>
ROOTS! Help!

 

[scorch99]

Team M checking in.<br><br>
After a nasty bout with the flu that had me off from runningwas finally able to head out<br>
today prior to some snow later today.<br><br><br>
4.5 mile 18 points<br><br><br>
S99<br><br><br>
Not my best run, and was weezing towards the end.

 

[jjketark]

Oh Oh! 2 threads for 1/16! This post is for the last several days - I've been on vacation and away from internet access.<br>
1/10 nothing - hectic work day.<br>
1/11 travel day. but I squeezed in 10min core/strength work - 2 pts.<br>
1/12 walked 3.5mi with family. - 14pts.<br>
1/13 ran Disney Marathon. - 104pts plus 5 race bonus = 109pts<br>
1/14 walked 5mi with DW. - 20pts.<br>
1/15 40min weights and core. - 8pts<br>
3mi run - 12pts.<br><br><span style="text-decoration:underline;"><b>TOTAL = 165 points for Team O.</b></span>

 

[Boyerdavea]

Good morning all.<br><br>
Other Cardio 66 minutes = 22 points<br>
5 mile run = 20 points<br><br>
total = 44 points

 

[breger1]

9 miles running = 36 points for <b>Team OOOOOOOOOO</b><br><br>
Bill

 

[aphigirl01]

10 minute warm up on bike + 45 minutes spinning class = 18 points for Team L<br><br>
More to come later...<br><br>
Edited to add 3 mile run at lunch - 12 points<br><br><b>30 points</b> total for <b>Team L</b>

 

[roots]

Captains:<br><br>
There was a duplicate Day 13 thread started. Only a few posts so far so I locked it. You can view here:<br><br><a href="http://kickrunners.com/forum/showthread.php?t=19513" target="_blank">http://kickrunners.com/forum/showthread.php?t=19513</a>

 

[lyndenrunner]

7 + 1 cooldown = 32 points

 

[Hanging Jury]

45 minutes on the cursed Concept2 Rower: 15 points<br>
15 minutes arms and core strength: 3 points<br><br>
Total: 18 Points Team <i><b>T</b></i>

 

[cidersock]

2.75 miles= 11 pts for team MMMMMMMMMMMMmmmmmmmmmmmm

 

[vashondan]

3 miles running, 30 minutes on stationary<br><br>
12 + 10 = 22 pts for Team T

 

[sdp]

Didn't get a chance to post my points for yesterday....<br><br>
01/15/08<br>
3 miles running = 12 points<br>
.5 miles walking = 2 points<br>
15 min core = 3 points<br>
Total: 17 points<br><br>
01/16/08<br>
2 miles running = 8 points<br>
3 miles walking = 12 points<br>
15 min core = 3 points<br>
Total: 23 points<br><br>
team MMMMmMmMM

 

[Stitcher]

2 miles today...only 8 points for Team R.<br>
Prepping for Half Mary on Sat. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[wonicooker]

3300 yard swim = 33 pts for team P!

 

[Jill]

10 miles biking = 15 pts<br>
35 min weights = 7 pts<br><br><span style="font-family:Verdana;"><span style="font-size:x-large;"><span><span style="font-size:large;"><b>22 pts for Team J</b></span></span></span></span>

 

[Shuffler]

120 minutes of cross country skiing = <b>40 poi</b>nts for <span style="color:#FF0000;">TEAM O</span><br><br>
I was out for longer but subtracted rest portions.