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14,434 Posts
howdy do<br><br>
6 miles and 24 pts for team <span style="font-size:x-large;">F</span>abulous
 

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14,869 Posts
6 miles recovery...24 points<br>
20 min core...4 points<br><br>
28 points team <b>D</b>
 

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10 miles running = 40 pts.<br>
2 miles walking = 8 pts.<br><br>
48 pts. total for Team <b>D</b>O IT <b>D</b>O IT <b>D</b>O IT!
 

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4.25 miles running = 17 pts<br>
30 min stationary bike = 10 pts<br>
1500m swimming = 15 pts<br><br><span style="color:#FF0000;"><b>42 points for team C</b></span>
 

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12,188 Posts
4 miles = 16 points for Team FFFFFFFFFFFFFFFFFf
 

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10k race + mile warmup= 7.23 x4 = 29 points + 5 point race bonus<br>
abs/core 20 min= 4 points<br><br>
total 38 points for team <b><span><span style="font-size:x-large;">H</span></span>oochiemama!!</b>
 

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5K Race (Homecoming Hustle) - 17 points for Team A
 

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12 mile training run = 48 points<br>
5K Race for the cure = 13 points (.15 warmup/cooldown)<br>
Race Bonus = 5 points<br><br>
Total: 66 points for Team <b>H</b>
 

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one hour spin class = 20 points<br>
1/2 mile run (to and from the gym) = 2 points<br><br><b>22 points</b> for <b>Team</b> <b>D</b>elicious!
 

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4.25 = 17 pts for Team <b>F</b>
 
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