[theia]

<p>Good morning, all.  Short pre-race workout today. </p>
<p> </p>
<p>8 mile bike = 12 points</p>
<p>1.25 mile run = 5 points</p>
<p>.75 mile walk = 3 points</p>
<p>15 minute stretching = 3 points</p>
<p>TOTAL = 23 points for Magnificent 7</p>

 

[Boyerdavea]

<p>Big workout for me today.</p>
<p> </p>
<p>70 mile bike - 105 points</p>
<p>7.5 mile run - 30 points</p>
<p> </p>
<p>135 for team 2</p>

 

[RandMart]

<p>Woke up a little early for my last Dawn Patrol run for a while. I know I said that I wasn't gonna choose between my Waterford barnyard friends and the Marlton ones, but I <em>had to</em> go with Marlton. PLUS, since I didn't need to make a lunch for Miss Mare this morning as it's the last day of school, I had some extra time to randy my 5 to 6½</p>
<p> </p>
<p><strong>15 minutes of Punk Yoga</strong></p>
<p><strong>6½ miles Run</strong></p>
<p><strong>1x100 Pushups</strong></p>
<p> </p>
<p><strong>30 Points for <span style="color:#ff0000;">The Magnificent Seven</span></strong></p>
<p> </p>
<p>Note: I'll be on vacation down at <strong><span style="color:#008000;">Exit Zero</span></strong> Sunday>Thursday; not sure what VRAA-worthy activities I'll be getting myself into [I have a couple routes around the Island mapped out; plus loads of swimming/BoogieBoarding] so I may or may not drop a whole bunch of points on youse guys when I get back online</p>

 

[Tech Tee]

<div class="quote-container" data-huddler-embed="/forum/thread/74257/day-12-6-17-11#post_2003780" data-huddler-embed-placeholder="false"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>RandMart</strong> <a href="/forum/thread/74257/day-12-6-17-11#post_2003780"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif"></a><br><br><p>Woke up a little early for my last Dawn Patrol run for a while. I know I said that I wasn't gonna choose between my Waterford barnyard friends and the Marlton ones, but I <em>had to</em> go with Marlton. PLUS, since I didn't need to make a lunch for Miss Mare this morning as it's the last day of school, I had some extra time to randy my 5 to 6½</p>
<p> </p>
<p><strong>15 minutes of Punk Yoga</strong></p>
<p><strong>6½ miles Run</strong></p>
<p><strong>1x100 Pushups</strong></p>
<p> </p>
<p><strong>30 Points for <span style="color:#ff0000;">The Magnificent Seven</span></strong></p>
<p> </p>
<p>Note: I'll be on vacation down at <strong><span style="color:#008000;">Exit Zero</span></strong> Sunday>Thursday; not sure what VRAA-worthy activities I'll be getting myself into [I have a couple routes around the Island mapped out; plus loads of swimming/BoogieBoarding] so I may or may not drop a whole bunch of points on youse guys when I get back online</p>
</div>
</div>
<br>
Out and back to Sunset Beach. Long, straight, boring.

 

[RandMart]

<p>yeah, that would be about 7</p>

 

[OrangeMat]

<p>75 minutes PT session = 15 points, Mag7</p>