[originalsuds]

Good morning!<br>
3 miles, 12 points<br>
30 minutes core and weight workout, 6 points<br>
18 points for team T!

 

[originalsuds]

.

 

[roots]

Edited thread title to reflect Day 11.

 

[joplus]

7.17 miles running = 29 points<br>
5min conditioning = 1 point<br><br>
total = 30 points for team M.

 

[sdp]

Didn't get to post over the weekend....<br><br><b>Total for 01/12 and 01/13</b><br>
5 miles running = 20 points<br>
60 minutes general cardio = 20 points (aerobics tape)<br>
60 minutes core / pilates = 12 points<br><br><b>50 weekend points</b> for team <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">mMmmMmm<img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br><br><b>01/14/08</b><br>
60 minuntes strength and stretching = 12 points<br>
3 miles walking = 12 points<br>
TOTAL: 24 points <b>Monday</b>

 

[Boyerdavea]

5.77 miles = 23 points<br>
10 min core workouts - 2 points<br><br>
total 25 points

 

[mykemp1971]

3 Easy/Recovery running miles on TM<br><br>
3x4 = 12 points for team J

 

[aphigirl01]

3 mile run + 30 minutes weights/core = 18 points for Team L<br><br>
I should have a yoga class to add to this later.

 

[pace2race]

10.38-miles running.<br><br>
41 points for Team <span style="color:#FF0000;"><span style="font-size:300%;">S</span></span>!

 

[lyndenrunner]

5 miles + 1 cooldown = 24 points

 

[millbot]

7.5 miles = 30 points<br>
15 mins other = 3 points<br><br>
33 points for Team P

 

[L Train]

3 miles running - 12 points

 

[rogue4wife]

3 miles ran this morning= 12 points<br>
1/2 mile walked= 2 points<br>
stretching= 1 pt.<br><b><span style="color:#0000FF;">Total for Team J</span><span style="color:#0000FF;">= 15 points</span></b>

 

[CactusTri]

1800 yd swim this morning for 18 points. Maybe some more later if I get some time.

 

[tigger]

Supposed to be a day off, but I managed a mile warmup walk, 3.25 mile run, plus 10 min core stretching. Total of 19 pts for Team "M"

 

[wonicooker]

22 pts for team P!

 

[Snowboy]

1.5 mile run 6 points<br>
12 minutes on elliptical 4 points<br><br>
10 points team L

 

[choovie]

8 mile run = 32 points<br>
15 min alt. workout (stretching, crunches, pushups) = 3 points.<br><br>
35 points for TEAM N

 

[bard73]

1.5 miles walking = 6 pts<br>
More to come later.<br><br><b><br>
6 pts for Team S so far.</b>

 

[theia]

1 mile walk with the pooch this morning = 4 points<br><br>
More later. Today is an off day, but I'm going to do some upper body and core work at the Y.<br><br>
Done! 1 hour weights = 12 points<br><br>
TOTAL = 16 points for Team Mmmmmmm