[theia]

<p>1350 yards in the pool this morning = 14 points for Team 1</p>

 

[Boyerdavea]

<p>10 miles cycling - 15 points</p>
<p>5.5 mile run - 22 points</p>
<p>5 min core workout - 1 point</p>
<p>1000 meter Swim - 10 points</p>
<p> </p>
<p>48 points for team 1</p>

 

[amichel]

<p>6 pts other cardio and 6 pts alt workout for team 1.</p>

 

[OrangeMat]

<p>Rest day today. So that means only 12 points for a 90 minute yoga class. Team B.</p>

 

[pace2race]

<p>5-mile run, 30 minutes weights, 26 points, team 1, taper sucks!</p>

 

[praecipua]

<p>30 minutes stretching DVD= 6 pts for <strong>Team 1</strong></p>

 

[lkschiller]

<p>8 mile run, 0.5 mile walk, 34 pts</p>
<p>30 min alt workout, 6 pts</p>
<p> </p>
<p>40pts Team B</p>

 

[Dougie Fresh]

<p>10.2mi run + .5mi wu/cd walk = 43 pts for Team Dos/B/2</p>

 

[Tamster]

<p>Monday evening:</p>
<p> </p>
<p>5 mi run = 20 pts</p>
<p>.5 mi walk = 2 pts</p>
<p>25 min alt = 5 pts</p>
<p> </p>
<p>27 pts Team B/Dos</p>

 

[theia]

<p>3.4 miles = 14 points</p>
<p>15 minutes additional cardio = 5 points</p>
<p>10 minutes stretching = 2 points</p>
<p>TOTAL = 21 more points for Uno</p>