[originalsuds]

Good morning.<br>
4 miles, 16 points<br>
30 minutes core workout, 6 points.<br>
22 points for Team intimidation.

 

[Heather5395]

Good morning!<br><br>
7.5 miles,30pts.<br><br>
30min abs, 6 pts.<br><br>
36 pts for Team Juggernaut!

 

[breger1]

10 miles running = 40 points<br>
plus 1/4 mile cool down walk = 1 point<br><br>
Total <b>41 points</b> for <b>Team <span style="color:#FF0000;">E</span>nterprise</b><br><br>
Bill

 

[Andi]

30 minutes on the bike = 10 points for team C

 

[joplus]

3 miles running = 12 points<br><br>
total = 12 points for team E.

 

[crb81]

6.15 miles running=25 points

 

[mrscoby78]

just 2 miles today = 8 points

 

[oldschool]

Hey<br>
Can someone explain to me what this VRAA is all about?<br>
Thanks, Dan

 

[Boyerdavea]

90 min alternate workout this morning = 12 points<br>
4 mile run = 16 points<br><br>
28 points in all this morning.

 

[sdp]

2 mile run - 8 points<br>
30 min cardio - 10 points<br>
30 min weight - 6 points<br><br>
24 points Team Juggernaut!!!

 

[gin79]

6 miles running---24 pts<br>
10 mins core & pu--2 pts<br>
25 mins weights and 5 min stretch--6 pts<br><br>
total=32 pts for Fartlek Fury

 

[LSU_Fan_Tiff]

90 minutes eliptical this am- 30 pts<br><br>
10 minutes stretch- 2 pts<br><br>
32 pts for team <b>J</b>

 

[startingover]

5 miles = 20 pts

 

[KitKat Runner]

<span style="font-family:Georgia;">9 miles = 36 points</span><br><span style="font-family:Georgia;">20 minutes upper body = 4 points</span><br><br><br><span style="font-family:Georgia;">40 points for TEAM INTIMIDATION</span>

 

[kruss]

8 miles = 32 pts Team Intimidation

 

[riley0003]

Good morning. 30 minutes elliptical and 10 minutes stretching today. 12 points for team H!<br><br>
Susan

 

[irunmike]

6.25 miles running = 25 pts<br>
50 minutes weights/core = 10 pts<br><br>
35 pts for Team I<br><br>
Mike

 

[hollys4874]

40 minutes weights and core = 8 points for <span style="font-family:'Arial Black';"><span style="color:#FF0000;">Team Enterprise</span></span>.

 

[sb70]

Ok not sure what to do but need to get these points posted for last wk since I was on vacation I havenot posted for a few days...not sure if this is the correct way but going to do it anyway??????<br><br>
oops...team BANZAI BADASSES!!!!!<br><br>
Friday 3/8<br>
4 mile run 16pts<br><br>
Monday 3/10<br>
4mile run 16pts<br>
30min core work 6pts<br>
total 22pts<br><br>
Tuesday 3/11<br>
60 min alternative workout-snorkeling 12pts (in the ocean for 1 hr, not sure if I can count the full, but lets just say I was not standing around, we were swimming for the full 60 min)<br>
2mile run 8pts<br>
total 20pts<br><br><br>
Wednesday, 3/12<br>
3.5 mile run 14pts<br>
20 min core workout 4pts<br>
total 18pts<br><br>
Thursday, 3/13<br>
4mile run 16pts<br><br>
Friday, 3/14<br>
2mile run 8pts<br>
4mile walk 16pts<br>
total 24pts<br><br>
Sunday, 3/16<br>
7mile run28pts<br>
30 min yoga 6pts<br>
total 34pts<br><br>
I will post todays points later.

 

[SLOjim]

bike 6 miles = 9 pts<br>
stretching 15 min. = 3 pts<br><br>
Total 12 pts