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Good morning.<br>
4 miles, 16 points<br>
30 minutes core workout, 6 points.<br>
22 points for Team intimidation.
 

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10 miles running = 40 points<br>
plus 1/4 mile cool down walk = 1 point<br><br>
Total <b>41 points</b> for <b>Team <span style="color:#FF0000;">E</span>nterprise</b><br><br>
Bill
 

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90 min alternate workout this morning = 12 points<br>
4 mile run = 16 points<br><br>
28 points in all this morning.
 

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2 mile run - 8 points<br>
30 min cardio - 10 points<br>
30 min weight - 6 points<br><br>
24 points Team Juggernaut!!!
 

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6 miles running---24 pts<br>
10 mins core & pu--2 pts<br>
25 mins weights and 5 min stretch--6 pts<br><br>
total=32 pts for Fartlek Fury
 

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<span style="font-family:Georgia;">9 miles = 36 points</span><br><span style="font-family:Georgia;">20 minutes upper body = 4 points</span><br><br><br><span style="font-family:Georgia;">40 points for TEAM INTIMIDATION</span>
 

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Good morning. 30 minutes elliptical and 10 minutes stretching today. 12 points for team H!<br><br>
Susan
 

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40 minutes weights and core = 8 points for <span style="font-family:'Arial Black';"><span style="color:#FF0000;">Team Enterprise</span></span>.
 

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Ok not sure what to do but need to get these points posted for last wk since I was on vacation I havenot posted for a few days...not sure if this is the correct way but going to do it anyway??????<br><br>
oops...team BANZAI BADASSES!!!!!<br><br>
Friday 3/8<br>
4 mile run 16pts<br><br>
Monday 3/10<br>
4mile run 16pts<br>
30min core work 6pts<br>
total 22pts<br><br>
Tuesday 3/11<br>
60 min alternative workout-snorkeling 12pts (in the ocean for 1 hr, not sure if I can count the full, but lets just say I was not standing around, we were swimming for the full 60 min)<br>
2mile run 8pts<br>
total 20pts<br><br><br>
Wednesday, 3/12<br>
3.5 mile run 14pts<br>
20 min core workout 4pts<br>
total 18pts<br><br>
Thursday, 3/13<br>
4mile run 16pts<br><br>
Friday, 3/14<br>
2mile run 8pts<br>
4mile walk 16pts<br>
total 24pts<br><br>
Sunday, 3/16<br>
7mile run28pts<br>
30 min yoga 6pts<br>
total 34pts<br><br>
I will post todays points later.
 

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bike 6 miles = 9 pts<br>
stretching 15 min. = 3 pts<br><br>
Total 12 pts
 
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