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Rest day, 0 miles. Priceless.<br><br>
Total 0 - TEAM C
 

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50 min spinning = 12.5 points (do we round up? I must have missed this rule)<br><br>
40 min. pilates = 8 points<br><br>
Either 20.5 or 21 points for Team B depending on the rounding factor.
 

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5 miles at lunch - 20 points.<br><br>
Planning another 5 after work, but I won't count those hatches before they chicken.<br><br>
The A-Team.<br><br><img alt="" src="http://www.ateamshrine.co.uk/gallery/pub4.jpg" style="border:0px solid;">
 

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The A-Team<br><br>
8.5 miles running = 34 points
 

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2 mile run-8 pts.<br>
60 minutes weightlifting-12 pts.<br><br>
20 for team Vitamin C
 

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Well, so much for plans. Ended up doing another 10 miles after work. <img alt="razz.gif" src="http://files.kickrunners.com/smilies/razz.gif"><br><br>
So:<br><br>
5 mile run at lunch - 20 points<br><br>
10 mile run after work - 40 points<br><br><b>Total - 60 points for The A-Team</b><br><br><img alt="" src="http://www.ateamshrine.co.uk/gallery/pub4.jpg" style="border:0px solid;">
 

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Today was supposed to be a rest day, but I feel too guilty to post a zero.<br><br>
So, I did take a "basic training" class @ the gym for 1hr = 12 pts<br><br><i>Mistake... sub instructor skipped on the jump rope part of our class, & included a cruel amount of various push-ups instead. Couldn't even cheat with the girlie push-ups, that bitch. <img alt="boxing.gif" src="http://files.kickrunners.com/smilies/boxing.gif"></i>
 

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5.5 miles running + 10 mins stretching and core = 24 points for Team A!
 

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1 mile with dog = 4 pts<br>
Indoor cardio - 22 min = 7 pts<br>
Alternate workout - 18 min = 3 pts<br><br>
Total = 14 pts<br>
Team C
 
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