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5.75 miles in the suddenly cooler weather = 23 points and a lot less sweat<br><br><b>23</b> points for Team <b>C</b>ool
 

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Spin class 1 hr = 20<br>
Maxing out "alternate activities" with 3 yoga/pilates classes = 12<br><br>
32 points Team E
 

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Good morning all,<br><br>
7 miles this a.m.<br>
28 points<br><br><span style="font-size:x-large;"><span>A team</span></span>
 

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6.25 miles = 25 points<br>
20 min core = 4 points<br><br>
29 points for Team <b>F</b><br><br>
(muzicgrl: no points yesterday)
 

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4 miles running = 20 points<br>
1 mile walkking = 4 points<br>
25 min pilates / core = 5 points<br><br>
29 points for Team <b>F</b>reaking <b>F</b>antastic!
 

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1200m swim = 12 pts<br>
15min stretch = 3pts<br><br>
total = <b><span style="font-size:x-large;">15pts Team H</span></b>oos'yer Daddy?!...
 

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7.5 miles running = 30 points for Team <b>Greatness.</b>
 

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From Wednesday:<br>
1 hour on the elliptical - 20 points<br>
24 minutes alternate exercise - 5 points<br>
2 mile walk - 8 points<br><br>
33 points for Team D-on't count us out yet!!!!!!!
 

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5 miles = 20 points<br>
10 minutes core = 2 points<br><br>
22 points for <b>Team G</b>oing crazy from my damn taper
 

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Overall another good run. I was going to run 15k with 5 easy, 5 at MP and 5 at threshold, but I didn't feel all that great so I stayed a little slower and ran 12 miles with the last 4 at MP. Translates into 48 pts for Team Eh!
 

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1/4 mile WU<br>
5 1/4 mile easy run<br>
1/4 mile CD<br><br>
23 points for team <span style="text-decoration:underline;"><b>F</b></span>
 
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