[wanderingoutlaw]

Good morning, all!<br>
11.75 miles running (and cooling down walking) = 47 points<br><br>
47 points for Team Intimidation

 

[RichardC]

AM workout<br><br>
1 mile bike so I could get those points 1+5=6<br>
2 mile walk= 8<br>
20 min core and stretch= 4<br>
--------------------------------------------<br>
AM workout 18 points

 

[Heather5395]

Morning!!<br><br>
5 mile run, 20 pts.<br><br>
30 min abs, 6 pts.<br><br>
26 points for Team Juggernaut

 

[startingover]

Saturday<br>
5 mile run = 20 pts

 

[hollys4874]

20 mile run = 80 points.<br><br>
5 minutes stretching = 1 point<br><br>
Total: 81 points for <span style="font-family:'Arial Black';"><span style="color:#FF0000;">Team</span> <span style="color:#FF0000;">E</span>nterprise</span>.

 

[tershall]

3 mile run = 12 points<br><br><b>12 points</b> for <b>Team Juggernaut</b>

 

[vashondan]

10 miles for Team C = 40 pts.

 

[jeans541]

10.75 mile run=43 pts<br>
10 min stretch=2 pts<br><br><b>45 total for Fartlek Fury</b>

 

[riley0003]

Good morning, everyone!<br>
First I went to the gym and did a 1.5 mile walk, then 21 mins on the elliptical, then 20 mins stretch. Then I ran a 2 mile race (5 bonus points!). It was rainy & cool, about 38 degrees. Good weather for running but bad for the spectators (my sweet DH).<br>
Total of 30 points for Team H, including the race bonus.<br><br>
Susan

 

[gin79]

10.5 mile run=42 pts<br>
stretch 5 mins=1 pt<br>
bike 2 miles=3 pts<br>
bonus=5 pts<br>
total=51<br><br><br>
FartlekFury

 

[Andi]

19 mile run = 76 points<br>
5 minutes stretching = 1 point<br><br>
total of 77 points for team C!

 

[SLOjim]

8.5 mile run = 34 pts.<br>
4 mile bike = 6 pts.<br>
15 min. stretching = 3 pts.<br><br>
Total 43 pts.

 

[LEEMBO35]

12 mile run- 48 pts<br>
5 mins stretching- 1 pt<br><br>
49 pts Team H

 

[joplus]

12.04 miles including a 12k race = 48 + 5 (race bonus) = 53 points<br><br>
6 miles bike = 4 + 5 (weekend bike bonus) = 9 points<br><br>
total = 62 points for team E.

 

[ZackZenko]

7.5 miles, twice = 15 x 4 = 60<br>
15 minute alternate workout = 3 points<br>
2 miles of biking before I decided to run - 3 points<br><br>
66 rUnbeatable

 

[rugby]

5.25 mile run =21 pts. for team DDDDDDDDDD

 

[arc918]

recovery day:<br><br>
45 minutes on the elliptical + 2 miles on the bike (just to get the bonus...)<br><br>
23 points for Team Ecoli

 

[Strawberry Runner]

17 mile trail run = 68 pts<br>
5 min. of stretching=1 pt<br>
69 pts for Team J!

 

[dianosaur]

60-minute Spin = 20 points + 5 point bike bonus<br>
3-mile run = 12 points<br><br>
Total of 37 points for Team G

 

[Labduck]

5 mile race (33:53) + 1 mile warmup = 24 pts + 5 bonus<br>
20 minutes stretch = 4 pts<br>
1 post-race beer <i>and</i> Bloody Mary = ahhhh! <img alt="cool.gif" src="http://files.kickrunners.com/smilies/cool.gif"><br><br>
33 points for Team <b>I</b>ntimidation!