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Good morning, all!<br>
11.75 miles running (and cooling down walking) = 47 points<br><br>
47 points for Team Intimidation
 

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AM workout<br><br>
1 mile bike so I could get those points 1+5=6<br>
2 mile walk= 8<br>
20 min core and stretch= 4<br>
--------------------------------------------<br>
AM workout 18 points
 

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20 mile run = 80 points.<br><br>
5 minutes stretching = 1 point<br><br>
Total: 81 points for <span style="font-family:'Arial Black';"><span style="color:#FF0000;">Team</span> <span style="color:#FF0000;">E</span>nterprise</span>.
 

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10 miles for Team C = 40 pts.
 

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Good morning, everyone!<br>
First I went to the gym and did a 1.5 mile walk, then 21 mins on the elliptical, then 20 mins stretch. Then I ran a 2 mile race (5 bonus points!). It was rainy & cool, about 38 degrees. Good weather for running but bad for the spectators (my sweet DH).<br>
Total of 30 points for Team H, including the race bonus.<br><br>
Susan
 

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10.5 mile run=42 pts<br>
stretch 5 mins=1 pt<br>
bike 2 miles=3 pts<br>
bonus=5 pts<br>
total=51<br><br><br>
FartlekFury
 

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8.5 mile run = 34 pts.<br>
4 mile bike = 6 pts.<br>
15 min. stretching = 3 pts.<br><br>
Total 43 pts.
 

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12.04 miles including a 12k race = 48 + 5 (race bonus) = 53 points<br><br>
6 miles bike = 4 + 5 (weekend bike bonus) = 9 points<br><br>
total = 62 points for team E.
 

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7.5 miles, twice = 15 x 4 = 60<br>
15 minute alternate workout = 3 points<br>
2 miles of biking before I decided to run - 3 points<br><br>
66 rUnbeatable
 

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recovery day:<br><br>
45 minutes on the elliptical + 2 miles on the bike (just to get the bonus...)<br><br>
23 points for Team Ecoli
 

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5 mile race (33:53) + 1 mile warmup = 24 pts + 5 bonus<br>
20 minutes stretch = 4 pts<br>
1 post-race beer <i>and</i> Bloody Mary = ahhhh! <img alt="cool.gif" src="http://files.kickrunners.com/smilies/cool.gif"><br><br>
33 points for Team <b>I</b>ntimidation!
 
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