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20 mins alternate workout....5 points for Team <b>EEEEEEEEE</b><br><br>
Good luck this week E team members and pick up some of my vacation slack<br><br>
'bye <img alt="hello.gif" src="http://files.kickrunners.com/smilies/hello.gif">
 

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7 miles = 28 pts for Team E.<br>
Have a great vacation XavierDan<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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3 miles = 12 points for Team <b>D</b><br>
Points for next 13 hour sitting in planes and airports = 0
 

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weights<br>
10 points for team <b>D</b>-liver
 

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I woke up to do long run, ate breakfast, threw up breakfast.<br><br>
Can I get sympathy VRAA points?<br><br>
Long run did not happen-yet.<br><br>
Sorry team Mc D-oodle!
 

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Run 8.5 = 34<br>
Cycle 7 = 10.5<br>
Weight/core 20 min = 4<br><br>
48.5 pts for <b>A</b>wesome A-team
 

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Sounds like my morning. Except make it 12 miles. 48 <b>Excruciating</b> points for Team <b>Eeeeeee</b>!<br><br>
Also, I corrected my math from Saturday's report. I gave myself only 2 pts/mile instead of 4. So, I should have had 32 pts on that report. Sorry.<img alt="dontknow.gif" src="http://files.kickrunners.com/smilies/dontknow.gif"><br><br>
Cheers,<br>
Billy
 

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Thanks, Billy. I had assumed you'd gotten the mileage right and the math wrong, but thanks for the confirmation.<br><br>
For me: 6.2 mile running plus short warmup = 25 points<br>
15 miles cycling = 22.5 points<br>
Race bonus = 5 points<br>
3 miles cool down/get ass to car cycling = 4.5 points<br><br>
57 points for Team Eet's Hot in Heeeere
 

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13 mile trail run = 52 points<br><br>
RRRAAAAWWWWRRRRRR!!!!!!<br><br><b>Team A!!!!!</b><br><br>
Gonna take a nap and get rested for the late and long drive to AZ.
 

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2.5 miles = 10 points<br><br>
Team <b>D</b>ooby dooby doo<br><br>
Hope you feel better, Tithers!
 

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5 very hot, very slow, exhausting miles in 97 degrees.<br><br>
20 points for Team E<br><br>
...now I am going to find an ice cold beer, while it is still the weekend.
 

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Great job! There's a duathlon in town that I want to do, but I haven't been on my bike mucherr...at all actually. Did you train for this, or did you sign up on a whim?<br><br>
PM me a race report when you get a chance. I'd like to read it. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 
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