[Xavier Dan Q]

20 mins alternate workout....5 points for Team <b>EEEEEEEEE</b><br><br>
Good luck this week E team members and pick up some of my vacation slack<br><br>
'bye <img alt="hello.gif" src="http://files.kickrunners.com/smilies/hello.gif">

 

[kruss]

7 miles = 28 pts for Team E.<br>
Have a great vacation XavierDan<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[BigGahoona]

4.5 Hot Slow Suck Ass running miles = 18 points Team Badass!

 

[sdp]

3 miles = 12 points for Team <b>D</b><br>
Points for next 13 hour sitting in planes and airports = 0

 

[joplus]

18 miles running = 72 points<br><br>
total = 72 points for team C.

 

[QuixoticNotions]

f

 

[Cappy]

10.37 cycling miles on the trainer, 16 lousy points for team F

 

[wherestheportojohn]

weights<br>
10 points for team <b>D</b>-liver

 

[lelly]

4 miles: 16 pts<br>
And a late-breaking 40 minutes of pilates: 8 pts<br><br>
24 pts Team E

 

[Tithers]

I woke up to do long run, ate breakfast, threw up breakfast.<br><br>
Can I get sympathy VRAA points?<br><br>
Long run did not happen-yet.<br><br>
Sorry team Mc D-oodle!

 

[roots]

Run 8.5 = 34<br>
Cycle 7 = 10.5<br>
Weight/core 20 min = 4<br><br>
48.5 pts for <b>A</b>wesome A-team

 

[Billy]

Sounds like my morning. Except make it 12 miles. 48 <b>Excruciating</b> points for Team <b>Eeeeeee</b>!<br><br>
Also, I corrected my math from Saturday's report. I gave myself only 2 pts/mile instead of 4. So, I should have had 32 pts on that report. Sorry.<img alt="dontknow.gif" src="http://files.kickrunners.com/smilies/dontknow.gif"><br><br>
Cheers,<br>
Billy

 

[Hairy Trotter]

Thanks, Billy. I had assumed you'd gotten the mileage right and the math wrong, but thanks for the confirmation.<br><br>
For me: 6.2 mile running plus short warmup = 25 points<br>
15 miles cycling = 22.5 points<br>
Race bonus = 5 points<br>
3 miles cool down/get ass to car cycling = 4.5 points<br><br>
57 points for Team Eet's Hot in Heeeere

 

[hahaoya]

13 mile trail run = 52 points<br><br>
RRRAAAAWWWWRRRRRR!!!!!!<br><br><b>Team A!!!!!</b><br><br>
Gonna take a nap and get rested for the late and long drive to AZ.

 

[hahaoya]

Did you do a duathlon?

 

[Hairy Trotter]

Yep. My first multisport adventure.<br><br>
The second 5K: ow.

 

[jebba]

2.5 miles = 10 points<br><br>
Team <b>D</b>ooby dooby doo<br><br>
Hope you feel better, Tithers!

 

[CharleyBrown]

5 very hot, very slow, exhausting miles in 97 degrees.<br><br>
20 points for Team E<br><br>
...now I am going to find an ice cold beer, while it is still the weekend.

 

[hahaoya]

Great job! There's a duathlon in town that I want to do, but I haven't been on my bike mucherr...at all actually. Did you train for this, or did you sign up on a whim?<br><br>
PM me a race report when you get a chance. I'd like to read it. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[ellabee]

3.25 miles = 13 points for Team B