[theia]

<p>7.5 mile run = 30 points</p>
<p>.5 mile walk = 2 points</p>
<p>10 minute stretch = 2 points</p>
<p>TOTAL = 34 points for Team 1</p>

 

[OrangeMat]

<p>6.3 miles running, 1.5 miles walking, 31 points for Team B</p>

 

[pace2race]

<p>1.6-mile warmup run + 5k race + race bonus.  24 points, team 1.</p>

 

[lkschiller]

<p>2 mile walk/run = 8 pts</p>
<p>60 minute alt workout = 12 pts</p>
<p> </p>
<p>20 pts Team B</p>

 

[Tamster]

<p>catching up on my wknd out of town.</p>
<p> </p>
<p>friday: 6 mi run + .5 mi walk = 26 pts</p>
<p> </p>
<p>saturday: 4 mi run + 1 mi walk = 20 pts</p>
<p> </p>
<p>Team B</p>

 

[Tech Tee]

<p>12.7 bike = 19 + 20 minutes pilates (only for the points) = 4....total 23 for the good guys....</p>

 

[amichel]

<p>12 pts alt workout for team 1</p>