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5 mile plod<br><br>
20 points for team <i>Fast and Furious</i>
 

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4.25 miles of treadmill running = 17 pts for Team <b>C</b>rush! (or whatever our name is . . . do we have a name?
 

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5.25 mile run - 21 pts<br><br>
45 minutes core (abs yoga) - 9 pts<br><br>
45 minutes weights - 9 pts<br><br>
39 pts team E
 

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30 min Core & Legs = 6 points<br><br>
Total = 6 points<br><br>
Team <b>C</b>rush the Opposition!
 

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6 mile run= 24 pts<br>
1 hour pilates= 12 pts<br>
Total: 36 pts for Team Crazy People!!<br><br>
I also did 45 minutes of weights, but I don't think I am allowed to count both that and pilates <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> sorry guys.
 

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4 mile run.<br><br>
16 points for Team A. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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9.5 miles walking...38 points<br><br>
20 mins alternate workout- home gym.....5 points<br><br><b>43 Total points for Team B</b>
 

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0.25 mile WU, 3 miles post marathon easy recovery run, 0.25 CD, so me thinks that's 14 points for team F (Fast & Furious, Fuzzy Bunnies, Farmer Fuchs or whatever we're called)<br><br>
I promise to do better towards the end of the month, .............honest.
 

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Okay....I have a routine of walking the 4/10ths of a mile from my house to the trailhead as a warmup, then doing my run and walking the same .4 back to cool down. My running log would not include the .8, but I see that walking is allowed for this little game, so I'm including the walking pts. Let me know if that's not the way it works.<br><br>
.8 miles walking = 3 pts<br>
9.0 miles running = 36 pts.<br><br>
Total = 39 pts for team D
 

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OMG- SO SORRY TEAM B! It woulda been about a 55 point day for me...but I've had LACK of sleep. Everyone (including coach) says my body is taxed and overtrained. It was supposed to be my hell tuesday workout. so, i'm only a tiny bit sad, but nonetheless happy I get a day off.<br><br>
Don't worry-tomorrow I have a big swim! Like 3 miles...coach said ONLY if my body cooperates. So. We'll see-no promises.<br><br>
Don't worry-this weekend I'll make up for it.
 

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Ran 6.5 miles = 26 points<br>
Core 10 minutes = 2 points -> I need much more than this, but it's a start!<br>
Total = 28 points for Team H
 
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