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oops, this thread got lost underneath all the trash-talk, so I missed it and started another. I can't delete it, so I hope everyone will disregard mine and post in this one.<br><br>
Anyway, 7 miles running incl last 3 @ MP (ha! in my dreams) = 28 points<br><br>
total = 28 points for team D.
 

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9.75 miles ran for 39 pts<br><br>
20 min of core/abs for 4 pts<br><br>
total of 43 points for team <b><span style="font-size:large;">H</span></b>ell Yes
 

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I am really hoping that you are the same P2R from M training that I used to post on CR <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"> WOOHOO!!!
 

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8 miles with 10x100m strides...so that makes 32 points for team D and then I also did 20 minutes od core ..abs/planks/push ups..I seen batmomm said that was worth 4 points <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br>
so that would make 36 points for team D
 

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<br>
Thank you. Thank you very much. Good to see you are as great as ever. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/occasion14.gif" style="border:0px solid;" title="occasion5">
 

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0515<br>
72f 100%<br>
7mi incl. 5x1k (200m jog) avg 3:43 (1:17 jog)<br><br>
errr, i mean that's 28 points for team <b>E</b>nergizer
 

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10 miles this a.m<br>
40 points for team <b>A</b><br><br>
ksrunr
 

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4 miles running = 16 points<br>
20 min core = 4 points<br><br>
20 points for Team D
 

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8.35 miles runnning + .15 walking = 34 points<br>
10 minutes of core = 2 points<br><br>
36 points for <b>Team G-Spot!</b><br><br>
IMHO - I deserve some extra points for my 3 x 1 mile repeats...
 

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6.3M running = 25 pts for team <b>F</b>ast and <b>F</b>urious!
 
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