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Good morning!<br>
Alternate workout only today.<br>
Weights, core and ab work, 1 hour, 12 points<br>
12 points for team I!
 

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Why do these things ALWAYS start on Friday? I ran March 5th. I ran March 6th. March 7th? That's a rest day. I'll get Team C some points tomorrow.
 

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I ran a 14 mile progression run this morning. <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br><br>
That's good for <b>56 points</b> for <b>The <span style="color:#FF0000;">E</span>lectric Company</b>.<br><br>
Bill
 

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I did 5 miles this morning, 20 min pilates, and 20 min upper body...so<br>
28 pts for Team J!!!!!!!!!!!! Edited because I forgot to add the 5 pts for the bonus...so make that 33 points for Team J!!!!!!!!!!!!!!!!!!!!!!
 

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<br>
You didn't accidentally double enter your points did you? I was wondering if you did 28 miles this morning since the site says you've 112 points already.
 

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I see that, but zhe did not input the points incorrectly. And it is only in the one day. I'll have Hairy check this out on the database end.
 

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Easy hill run for me this morning 5 miles. Hopefully if the weather holds I will get a bike ride in this afternoon.<br><br>
20 points.
 

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Another <b><span><span style="font-size:large;">H</span></span></b><span style="font-size:large;">ero</span> reporting in:<br><br>
3.5 miles = 14 points, please.
 

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I'm new at this, but here goes:<br><br>
8.1 miles running for me today gives Team E 32 points.<br><br>
I spent 5-7 minutes stretching afterward. Does that count for another point under "alternate workout?"
 

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2000 yards swim for 20 points <span style="color:#FF0000;"><b>"The A Team"</b></span><br><br>
captin I already posted them in the Vraa as well do you want me to continue this?
 

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It only shows 56 Points when I bring it up. I only entered 56 points in the scoring database. Of course I posted the 56 points in this thread too, but that shouldn't double anything up.<br><br>
Bill
 

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8 mile run and 4 mile cycle this morning....... 38 pts..... I'm on vacation so more to come later today <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 
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