[roots]

I'll get DAY 1 thread started. Use the following template to report:<br><span style="font-size:small;"><br>
<example only><br><br><i>Run 6 miles - 24 pts<br>
Stationary bike 20 min - 6 pts<br>
weights 20 min - 4 pts<br><br>
34 points<br></i><br>
</example only><br></span>

 

[DEturtle]

Here's mine for the day (so I don't forget!)<br><br>
1 hour weight training- 12 pts.<br><br>
Total- 12 pts.

 

[sistergoldenhair]

Run 3.25 miles -- 13 points<br><br>
Total - 13 points

 

[merigayle]

stepper 40 mins = 13 pts??<br>
2 miles= 8 pts?

 

[redkite]

4 miles, 16 pts

 

[Suesquatch]

2 miles, 8 points.<br><br>
Hey, do we have teams here or what?

 

[Grizzly]

12 miles - 48 points<br><br>
Total - 48 points

 

[hup]

7M - 28 pts<br><br>
total - 28 points

 

[JackDuggan]

7M, 28 pts<br><br>
total: 28 points

 

[Notey]

3M - 12 pts.<br><br>
total: 12 pts.

 

[bootsie]

Why did this have to start on a Friday? They are always my rest days!<br><br>
0 pts <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">

 

[sierra]

Running 2 miles 8 pts<br><br><br>
total 8 pts

 

[ginchy]

Hi Folks!<br><br>
5.25M run=21 pts<br>
15 min. of Core=3 pts<br><br>
GO TEAM B!!! Janice<br><br>
Total: 24 pts

 

[Xavier Dan Q]

Today is a rest day so 0<br><br>
Don't worry Team B....There won't be too many days like this for me.<br><br>
Do we check in even when we have a rest day?

 

[bugdude]

<span style="text-decoration:underline;">Team C</span><br><br>
1 Mile Run - 4 pts.

 

[techgoddess]

No fair, you got a head start!!!

 

[bugdude]

No fair? You could have taken some clothes to change into and found a phone booth somewhere.... <img alt="happy3.gif" src="http://files.kickrunners.com/smilies/happy3.gif">

 

[Xavier Dan Q]

Ha!...You two are bickering like a married...oh yeah, nevermind. <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">

 

[fox-runr]

do we "have" to post or can we PM them, I'm not sure everyone feels comfortable.<br><br><br>
anyway, 10.6 = 42

 

[hahaoya]

Today happened to be a scheduled brick workout that I had to take indoors because it was very foggy out this morning. When I do it indoors I usually take a full hour long spinning class, then run, but the class was booked when I got there. Otherwise I would have logged more on the bike. Stationary bikes are so dang boring!<br><br>
Here we are:<br><br>
10 pts for 30 minutes of stationary biking<br>
8 pts. for 2 miles of treadmill running<br>
5 pts. for alternate workouts (10 minutes of core training - 2 pts. - and 3 minutes of strength training/arms)<br><br>
Total for today: 23<br><br>
It's gonna be an awesome weekend of a long run tomorrow and then long bike ride, followed by 20 minutes running (to train my legs for my race) on SUnday. I'll throw a swim workout in there this weekend somewhere.