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I'll get DAY 1 thread started. Use the following template to report:<br><span style="font-size:small;"><br>
<example only><br><br><i>Run 6 miles - 24 pts<br>
Stationary bike 20 min - 6 pts<br>
weights 20 min - 4 pts<br><br>
34 points<br></i><br>
</example only><br></span>
 

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Here's mine for the day (so I don't forget!)<br><br>
1 hour weight training- 12 pts.<br><br>
Total- 12 pts.
 

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Run 3.25 miles -- 13 points<br><br>
Total - 13 points
 

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stepper 40 mins = 13 pts??<br>
2 miles= 8 pts?
 

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2 miles, 8 points.<br><br>
Hey, do we have teams here or what?
 

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12 miles - 48 points<br><br>
Total - 48 points
 

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7M - 28 pts<br><br>
total - 28 points
 

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Why did this have to start on a Friday? They are always my rest days!<br><br>
0 pts <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">
 

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Today is a rest day so 0<br><br>
Don't worry Team B....There won't be too many days like this for me.<br><br>
Do we check in even when we have a rest day?
 

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No fair, you got a head start!!!
 

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No fair? You could have taken some clothes to change into and found a phone booth somewhere.... <img alt="happy3.gif" src="http://files.kickrunners.com/smilies/happy3.gif">
 

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Ha!...You two are bickering like a married...oh yeah, nevermind. <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">
 

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Today happened to be a scheduled brick workout that I had to take indoors because it was very foggy out this morning. When I do it indoors I usually take a full hour long spinning class, then run, but the class was booked when I got there. Otherwise I would have logged more on the bike. Stationary bikes are so dang boring!<br><br>
Here we are:<br><br>
10 pts for 30 minutes of stationary biking<br>
8 pts. for 2 miles of treadmill running<br>
5 pts. for alternate workouts (10 minutes of core training - 2 pts. - and 3 minutes of strength training/arms)<br><br>
Total for today: 23<br><br>
It's gonna be an awesome weekend of a long run tomorrow and then long bike ride, followed by 20 minutes running (to train my legs for my race) on SUnday. I'll throw a swim workout in there this weekend somewhere.
 
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