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Post your Day 1 points in this thread.<br><br><span style="font-size:xx-small;">Questions? Refer to the <a href="http://kickrunners.com/forum/showthread.php?t=18163" target="_blank">VRAA #6 Info thread.</a><br><br><b>**Note that the most common reporting error is with the "Alternate Workout" category. There is a cap of 12 points (60 minutes) per day for Alternate Workouts. Please do not over-claim these points.</b></span><br><br><span style="text-decoration:underline;"><b>II. Reporting</b></span><br><br>
There will be a scoring thread for each day of the round. If you are first to post, go ahead and start the thread for the day. Post your points in the following format:<br><br><i><span style="font-size:xx-small;">Run 4 miles = 16<br>
Cycle 10 miles = 15<br>
Alternate workout 25 minutes = 5<br><br>
36 points for <b>Team Z</b></span></i><br><br>
There is no advantage to posting early. Points posted late in the day score the same as those posted the next day. Also, please keep the chatter out of the scoring threads. We have over 170 players - help our volunteers by keeping the scoring threads clear of the unnecessary stuff.<br><br>
Be a good sport. If you feel like you earned some VRAA points, then post it and claim it. Make yourself familiar with the spirit of the game. The spirit of the VRAA <b>is not</b> to count every single step within your day, for the sake of earning points. The spirit of the game is to encourage you to do a little bit more within the frame of your daily workouts.<br><br>
Have fun, and don't hurt yourself out there.<br>
~roots
 

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Good morning!<br>
Suds here for team T!<br>
5 miles done, 20 points.<br>
Crunches and dips, 10 minutes, 2 points<br>
total, 22 points.
 

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Damn-We have to start this on a Friday? Oh well, xtraining day for me:<br>
75 min elliptical<br>
10 min ads/core<br><br>
25 pts Team Mmmmmmmm (I think might be the winning name<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> )
 

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4 miles running = 16 points<br>
20 minutes core = 4 points<br><br>
20 pts (so far) <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">Team <b><i>M</i>mmmmmmmmm</b><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">
 

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4.86 miles running = 19 points<br>
5min conditioning stuff = 1 point<br><br>
total = 20 points for team M.
 

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As an early morning runner,<br><br>
6.25 miles running = <b>25 points for Team OOOOOOOOOOO</b><br><br>
Bill
 

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33 minutes Concept2 Rower - 11 points<br>
33 minutes cycling - 11 point<br>
15 minutes core/strengtj - 3 points<br>
2 miles running - 8 points<br><br>
33 points team TTTTTTTTTTTTTTTTTTTTT
 

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scorch99<br><br>
checkin in (TEAM M )<br><br><br>
three miles running at 3:30 AM followed up by a one mile<br>
cool down (back home). 16 points.<br><br><br>
S99
 

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3.25 miles running - 13<br>
20 minutes light legs - 4<br><br>
so far today - 17 points for team <span style="font-size:x-large;"><span style="color:#FF0000;">S</span></span>
 

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3.78 miles in a nice cold morning.<br><br>
15 points
 

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I'm going to report in the last 24 hours. I have internet access this time of the morning. I think it will work out to be consistent.<br>
12 miles at 8 degrees and breezy. Should be worth more than 48 points.<br>
Jujitsu class 1 hour 12 points<br><br>
Total 60 for team T.<br><br>
I intend to live so my grandchildren will say " What's that old fool up to now?"
 

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still injured, but trying my best to rep team R until I can get back.<br>
1 hour on the bike-20 points<br>
2 miles walking-8 points<br>
60 minutes of core-12 points<br>
40 points on the day.
 
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