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Good morning, VRAAers<br>
5.5 miles running = 22 points<br><br>
22 points for <span style="color:#800080;"><b>Team Q</b></span>
 

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12.11 miles (includes .5 mile w/u and .5 mile c/d walks) = 48 pts<br>
30 min yoga = 6 pts<br><br><b>54 points total for Team N</b>
 

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5k race = 12 + 5 bonus = 17<br>
warm up and cool down .75 mile = 3<br>
stretching for 5 minutes = 1<br><br>
21 points for Team Q.
 

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ran 8 miles<br><br><b>32 pts for Team S</b>
 

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20.28-miles running.<br><br>
81 points for Team <span style="color:#FF0000;"><span style="font-size:300%;">S</span></span>!
 

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0600<br>
13.11 running miles= 52 points<br>
0950<br>
4.25 walking miles= 17 points<br>
1145<br>
5 minutes stretching= 1 point<br><br><span style="font-size:large;">70 points for the Qteam!</span>
 

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6 miles = 24 pts.<br>
20 mins stretching/core/strength = 4 pts.<br><br>
28 pts.<br><br><b><span style="color:#000080;"><span style="font-size:300%;">T</span>eam <span style="font-size:300%;">T</span>(&A)</span></b>
 

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Good day all.<br><br>
10 Miles cycling = 15 points<br>
5K race + racing points = 17 points<br>
2.75 miles Warm-up and Cool-Downs = 11 points<br><br>
total for the day = 43 points
 

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Friday:<br>
5.25 miles = 21 points<br>
10 min strenth/core = 2 points<br>
Total: <b>23 points for Team O<br><br></b>Saturday:<br>
4 miles = 16 points<br>
5 min strength/core = 1 point<br>
Total: <b>17 points for Team O</b>
 

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2 miles running = 8 pts.<br>
30 mins. elliptical = 10 pts.<br>
45 mins. weights = 9 pts.<br><br>
Total 27 pts. for <b>Team R</b>ockchalk Jayhawk<br><br>
More pts. to come this afternoon...
 

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22 miles on gym bike (33 pts, if my math is right)<br>
2 miles on TM (8 points)<br><br>
total = 41 points for team RRR
 
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