[wanderingoutlaw]

Good morning, VRAAers<br>
5.5 miles running = 22 points<br><br>
22 points for <span style="color:#800080;"><b>Team Q</b></span>

 

[joplus]

8.9 miles running = 36 points<br>
5min conditioning = 1 point<br><br>
total = 37 points for team M.

 

[millbot]

10 mile run, 1/2 mile walk = 42 points<br>
25 min alt workout = 5 points<br><br>
47 points for Team P

 

[jeans541]

good morning!<br>
10mi run=40 pts for Team K

 

[chosha2002]

3 mile run = 12pts<br>
1hour weights = 12pts<br><br>
Total - 24pts for Team <b>T</b>

 

[Hanging Jury]

20 mile run, 1 mile walk.<br><br>
84 points team <i><b>T</b></i>

 

[choovie]

12.11 miles (includes .5 mile w/u and .5 mile c/d walks) = 48 pts<br>
30 min yoga = 6 pts<br><br><b>54 points total for Team N</b>

 

[tenacious1]

5k race = 12 + 5 bonus = 17<br>
warm up and cool down .75 mile = 3<br>
stretching for 5 minutes = 1<br><br>
21 points for Team Q.

 

[bard73]

ran 8 miles<br><br><b>32 pts for Team S</b>

 

[pace2race]

20.28-miles running.<br><br>
81 points for Team <span style="color:#FF0000;"><span style="font-size:300%;">S</span></span>!

 

[rosecoloredglasses]

0600<br>
13.11 running miles= 52 points<br>
0950<br>
4.25 walking miles= 17 points<br>
1145<br>
5 minutes stretching= 1 point<br><br><span style="font-size:large;">70 points for the Qteam!</span>

 

[Notey]

6 miles = 24 pts.<br>
20 mins stretching/core/strength = 4 pts.<br><br>
28 pts.<br><br><b><span style="color:#000080;"><span style="font-size:300%;">T</span>eam <span style="font-size:300%;">T</span>(&A)</span></b>

 

[wonicooker]

17 miles = 68 pts for P!

 

[Boyerdavea]

Good day all.<br><br>
10 Miles cycling = 15 points<br>
5K race + racing points = 17 points<br>
2.75 miles Warm-up and Cool-Downs = 11 points<br><br>
total for the day = 43 points

 

[mykemp1971]

7 miles of running with my dog... = <b>28</b> points for <b>Team J</b>

 

[gumbee]

14 miles; 56 pts<br>
20 minutes core/stretch; 4pts<br><br>
60 points Team R

 

[alan fletcher]

11 miles running, plus 50 minutes core/weights. 54 points for Team S

 

[CassadAAmius]

Friday:<br>
5.25 miles = 21 points<br>
10 min strenth/core = 2 points<br>
Total: <b>23 points for Team O<br><br></b>Saturday:<br>
4 miles = 16 points<br>
5 min strength/core = 1 point<br>
Total: <b>17 points for Team O</b>

 

[runningINnyc]

2 miles running = 8 pts.<br>
30 mins. elliptical = 10 pts.<br>
45 mins. weights = 9 pts.<br><br>
Total 27 pts. for <b>Team R</b>ockchalk Jayhawk<br><br>
More pts. to come this afternoon...

 

[Stitcher]

22 miles on gym bike (33 pts, if my math is right)<br>
2 miles on TM (8 points)<br><br>
total = 41 points for team RRR