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WooHoo!!!<br><br>
"At this year's American College of Sports Medicine meeting in New Orleans, researchers from the University of Texas at Austin reported that a bowl of wheat flakes with milk was just as effective in boosting exercise recovery as a specially formulated sports drink -- by providing a good balance of glycogen-restoring carbohydrates as well as protein for muscle repair. <b>Another tried-and-true recovery drink for many athletes is chocolate milk -- it's protein- and carb-rich, with fluid, potassium and cocoa antioxidants to boot.</b>" - source L.A. Times<br><br>
Tastes a lot better than those expensive energy replacement drinks too!
"At this year's American College of Sports Medicine meeting in New Orleans, researchers from the University of Texas at Austin reported that a bowl of wheat flakes with milk was just as effective in boosting exercise recovery as a specially formulated sports drink -- by providing a good balance of glycogen-restoring carbohydrates as well as protein for muscle repair. <b>Another tried-and-true recovery drink for many athletes is chocolate milk -- it's protein- and carb-rich, with fluid, potassium and cocoa antioxidants to boot.</b>" - source L.A. Times<br><br>
Tastes a lot better than those expensive energy replacement drinks too!