Catch Us If You Can - 3/31 to the finish!!

Met with trainer, who taught me all sorts of wierd things to do... like hand-cranking while bicycling with the right leg...<br><br>
30 minutes cardio, 45 minutes stretching, therabands ("well, yes, that IS hard... try to work up to that one"<img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">, and weights.<br><br>
Ahh.. a blessing to do something.

<span style="color:#0000FF;"><span style="font-family:'Comic Sans MS';"><span style="font-size:x-large;">Happy Birthday, Korbel!!!!</span></span></span><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

36 minutes cardio<br>
15 minutes stretch & weights<br><br>
12 + 3 = 15<br><br>
Tamster... take CARE of you!

40 minutes cardio -- the doc has let me on the elliptical, so not just being crank-y. (Ahhh)<br>
20 minutes stretch and weights.<br><br>
Thank you all for letting a BAIT play along!

Hi, Team:<br><br>
Thank you all, and an especial thanks to our team captains! I've never done so much cross-training -- never!<br><br>
Today: 50 minutes cardio (30 on elliptical and 20 running in pool), 10 minutes stretch and crunch.<br><br>
Have a good rest of the weekend...

Hi, Tamster:<br><br>
I fizzled on the weekend with a Sunday rest... and a Monday also.