5.5 miles running, 300 yds swimming and 15 min alt. All in all a great day. Keep up the good work everyone.
Catch Us If You Can - 3/31 to the finish!!
Hey all~!<br><br>
This is it Team - we are down to the final few days. So, let's give it what we've got and keep ourselves competitive this week!<br><br>
Did everyone claim their 5 bonus points for running this weekend?<br><br>
Have a great day everyone!
This is it Team - we are down to the final few days. So, let's give it what we've got and keep ourselves competitive this week!<br><br>
Did everyone claim their 5 bonus points for running this weekend?<br><br>
Have a great day everyone!
1 - 7 of 66 Posts
got out for 3.58 miles of running and 15 min of alt. Keep up the good work everyone.
I got in 4.25 miles of running and 15 mins alt. yesterday. Today I have a total of 6 planned with 4 at tempo. Enjoy the day everyone.
7 miles Running/walking. Actually 6 running and 1 mile walking. 20 min alternate workout. 4 miles tempo at 7:01 pace and now I am tired. Have a great evening everyone and hopefully we can sneek in the top 3.
Nothing for me today, but I have a long run scheduled for tomorrow. No matter what happens it has been a good ride for this round of the VRAA. We were hit with the injury bug and such at a bad time.
8.25 miles running today and some alt. workout also, but will enter that in later.
Looks like we are packing it in and calling it a great ride. Maybe next time though. Have a great night everyone.
1 - 7 of 66 Posts
- This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Runners Forum - Kick Runners
A forum community dedicated to all runners and enthusiasts. Come join the discussion about maraton, training, trails, racing, reviews, accessories, classifieds, and more!
Full Forum Listing
Explore Our Forums
Recommended Communities
