Just with switching my training plan not with the rest of my life (although if there are any volunteers...)<br>
Here is my long run schedule (HH Int II)<br>
June 30 17 miles<br>
July 7 12<br>
14 19<br>
21 20<br>
28 12<br>
Aug 4 20<br>
Aug 11 12<br>
Aug 18 20<br>
Aug 25 12<br>
Sept 2 8<br>
Sept 9 Race<br>
Problem: I'm going to be on vacation (las vegas) on Aug 4. Do I suck it up and try and do 20 out there (can be done but not easily) or is there some way to switch to get my long run that week to 12? Any suggestions would be greatly appreciated. Thanks<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
Here is my long run schedule (HH Int II)<br>
June 30 17 miles<br>
July 7 12<br>
14 19<br>
21 20<br>
28 12<br>
Aug 4 20<br>
Aug 11 12<br>
Aug 18 20<br>
Aug 25 12<br>
Sept 2 8<br>
Sept 9 Race<br>
Problem: I'm going to be on vacation (las vegas) on Aug 4. Do I suck it up and try and do 20 out there (can be done but not easily) or is there some way to switch to get my long run that week to 12? Any suggestions would be greatly appreciated. Thanks<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">