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Follow my link to <a href="http://www.twentysix-two.com/training-tips-and-advice/" target="_blank">Boston Tips</a><br><br>
It's a must read...<br><br>
Compiled from the Boomer Coolrunning Days......<br><br>
Enjoy...
 

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this is great<br><br><a href="http://www.nhbungalow.com/NEBOSTON.html" target="_blank">http://www.nhbungalow.com/NEBOSTON.html</a>
 

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Lots of great info in both of these links (of course it's giving me more to obsess about :uhoh2<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Thanks <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 

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I always find it helpful to refresh my memory with this profile of the Newton hills, which is more accurate than you will get on the BAA site.<br><br><img alt="" src="http://www.csurun.org/maps/BAA/BAA_hills.gif" style="border:0px solid;">
 

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Bhearn,<br><br>
I think having a good group of friends offer a steak and a bj helps with leg speed.<br><br>
your pal,<br><br>
oache
 

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JC,<br><br>
I was just in your neighborhood but did not have the opportunity to write you and offer you free fermented beverages.<br><br>
Please forgive me.<br><br>
your pal,<br><br>
oache<br><br>
I should be back in the area again in the near future.
 

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I was told to stay in bed the whole day before the race. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> Anybody want to help carry a bed frame to the Olympic trials for me??
 
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