<p>A Haiku</p>
<p> </p>
<p>Race Season is Done</p>
<p>For most of us who need help</p>
<p>For Next Year, START NOW!</p>
<p> </p>
<p>CW: 189.5</p>
<p>GW: 175</p>
<p> </p>
<p>Ok, I am about to begin my training for the Rev3 Full in 2012 at Cedar Point. I want to get faster on the bike and I know that the easiest way to do that is to lose weight. Also, I'm feeling heavy and lethargic. For me, I will probably post some measurements, too, but I am starting a slow built through October, and will really pick it up as I head to November. I may fall off the wagon a little as I have to help my folks move, but for the short term, I will be eating better/less and starting to get back to the pool 2x per week, run at least 2x per week, and bike at least 2x per week. I do have the Jewish Holidays' this week, but let's see how it goes!</p>
<p>SO, today starts an elimination diet for me an the Mrs. Trying to figure out what is making me miserable. With that being planned, I feel like crap from eating EVERYyHING bad last night and I'm 192.</p>
<p>SW: 189.5</p>
<p>PW: 189</p>
<p>CW: 187</p>
<p> </p>
<p>feeling "meh" not great, not terrible.. Not feeling "great" but I know this should help me in the long run. <br>
</p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>AdCo</strong> <a href="/t/75264/biggest-loser-winter-edition#post_2015483"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>SW: 189.5</p>
<p>PW: 192</p>
<p>CW: 189</p>
<p> </p>
<p>This elimination diet thing sucks. </p>
</div>
</div>
<br><br><p> </p>
<p>so, you'll run on new years day as a woman? <br>
</p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>em73</strong> <a href="/t/75264/biggest-loser-winter-edition#post_2015693"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>ok, who's up for some sort of now-till New Year's challenge? a little reverse resolution-ing?</p>
<p> </p>
<p>pick a weight for 12/31/11. </p>
<p>pick a reward if you make it (spa day? new tri toy?)</p>
<p>pick a penalty if you don't (charitable contribution? run your new year's 5K in drag?)</p>
<p> </p>
<p> </p>
</div>
</div>
<br><br><p> </p>
<p> </p>
<p id="user_yui_3_4_0_3_1318336294337_46">SW: 189.5</p>
<p id="user_yui_3_4_0_3_1318336294337_43">PW: 187</p>
<p id="user_yui_3_4_0_3_1318336294337_44">CW: 185.5</p>
<p> </p>
<p>Not bad for a week</p>
<p> </p>
<p>Goal: get to and stay below 180 by new yars</p>
<p>Reward: Not sure yet.. 910xt?</p>
<p>Penalty: not sure yet</p>
<p id="user_yui_3_4_0_3_1318336294337_42"> </p>
<p>wow, corporal punishment, pretty hard core </p>
<p> </p>
<p> </p>
<p id="user_yui_3_4_0_3_1318336294337_46">SW: 189.5</p>
<p id="user_yui_3_4_0_3_1318336294337_43">PW: 185.5</p>
<p id="user_yui_3_4_0_3_1318336294337_44">CW: 184.5 - scale went up and down a few times, but this came up a few of them - our floor sucks, so we have to take a few measurements. </p>
<br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>mrscoby78</strong> <a href="/t/75264/biggest-loser-winter-edition/25#post_2016179"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>I have no idea what my reward should be. But for punishment, I'll say no wine for the month of January. *gasp*</p>
</div>
</div>
<br><br><p> </p>
<p> </p>
<p id="user_yui_3_4_0_3_1318336294337_46">SW: 189.5</p>
<p id="user_yui_3_4_0_3_1318336294337_43">PW: 184.5</p>
<p id="user_yui_3_4_0_3_1318336294337_44">CW: 184.0</p>
<p> </p>
<p>if I Don't weight every day, I lose accountability. </p>
<br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>AdCo</strong> <a href="/t/75264/biggest-loser-winter-edition/25#post_2016184"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>wow, corporal punishment, pretty hard core </p>
<p> </p>
<p> </p>
<p>SW: 189.5</p>
<p>PW: 185.5</p>
<p>CW: 184.5 - scale went up and down a few times, but this came up a few of them - our floor sucks, so we have to take a few measurements. </p>
<p> </p>
</div>
</div>
<br><br><p> </p>
<p>PW: 185</p>
<p>CW 183</p>
<p> </p>
<p>cheated a bit yesterday with chips, but been very good.. 3 more lbs to Short term goal, then maintain through the holiday/keep losing, but go a bit easier. </p>
<p>PW: 183</p>
<p>CW: 182<br>
</p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>AdCo</strong> <a href="/t/75264/biggest-loser-winter-edition/25#post_2016696"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>PW: 185</p>
<p>CW 183</p>
<p> </p>
<p>cheated a bit yesterday with chips, but been very good.. 3 more lbs to Short term goal, then maintain through the holiday/keep losing, but go a bit easier. </p>
</div>
</div>
<p><br>
</p>
<p> </p>
<p>but you're wimp.. HTFU and do it and you'll feel better - note to the rest of you all, Scoby and I have backstory on this conversation. <br>
</p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>mrscoby78</strong> <a href="/t/75264/biggest-loser-winter-edition/50#post_2017547"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>I tried this.</p>
<p> </p>
<p> </p>
<p>I lasted 32 hours.</p>
<p> </p>
</div>
</div>
<br><br><p> </p>
<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>mrscoby78</strong> <a href="/t/75264/biggest-loser-winter-edition/75#post_2017607"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Shut it.</p>
<p> </p>
<p>This. I had to cook crappy elimination food for myself. And regular food for everyone else. It was so awful for me, that it was easier to just not eat than to eat what little was allowed. And I certainly don't need to head down that road again.</p>
<p> </p>
<p> Change that to coffee and yeah. </p>
<p> </p>
</div>
</div>
<p>ok, but I made turkey and veggie *peppers, bo choi, mango, and carrot* stirfriy with candied ginger for the "sauce" cooked it down with the mango. add rice and it's yummy.. good for the kids, too. <br>
</p>
<p> </p>
<p>PW: 180</p>
<p>CW: 179.5</p>
<p> </p>
<p>I "challenged" Kosher Chicken and so far, it looks good, but it's the regular old cheapo chicken that I think I react to. that means it's feed or hormones..</p>
<p> </p>
<p>We shall see. <br>
</p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>AdCo</strong> <a href="/t/75264/biggest-loser-winter-edition/75#post_2017627"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>Note:</p>
<p> </p>
<p>SW: 192</p>
<p>GW: 180 - kept til jan 1</p>
<p>PW: 181</p>
<p>CW: 180, bitches!!! </p>
<p> </p>
</div>
</div>
<br><br><p> </p>
<p>PW; 179.5</p>
<p>cw: 178 - Scale bounced between 177.5 and 178.5 so I took the average.. our floors suck so I weigh multiples times</p>
<p> </p>
<p>Also, had a HUGE sushi dinner last night post ride and football and am glad that none of that seems to have bothered me <br>
</p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>AdCo</strong> <a href="/t/75264/biggest-loser-winter-edition/75#post_2017892"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>PW: 180</p>
<p>CW: 179.5</p>
<p> </p>
<p>I "challenged" Kosher Chicken and so far, it looks good, but it's the regular old cheapo chicken that I think I react to. that means it's feed or hormones..</p>
<p> </p>
<p>We shall see. <br>
</p>
<br><br><p> </p>
</div>
</div>
<br><br><p> </p>
<p>PS: 178</p>
<p>CW: 181.5</p>
<p> </p>
<p>Ate beans in chili yesterday 2x. apparently I'm reacting to them. I felt terrible and had a headache, etc..that's the point of this! </p>
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