[RichardC]

Heading out for a one mile swim this morning hopefully continous.<br><br>
than a 18 mile run tonight... well a 3 hour run... hoping for 18. THan BEER!!!!!<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> oh ya and double cheeseburgers.

 

[RichardC]

Nailed my 1 mile swim with no rest...... 25 minutes maybe a bit less in time that is....

 

[rugby]

DOR for me. Will run tomorrow.<br><br>
rugby

 

[cgerber]

Did a 5.25 mile trail run at lunch. It was 60F out, but windy.

 

[RichardC]

18 miles of Hills.... My Legs are Smoked! but the Beer and Double cheeseburger was great!