[BigBuckSnort]

<p>TGIS(eptember)</p>
<p> </p>
<p>115.2 miles</p>
<p> </p>
<p>one 6 mile MTN bike ride</p>
<p> </p>
<p>2 5KRaces:</p>
<p>20:43</p>
<p>21:09 (B effort)</p>
<p> </p>
<p>I also ran a PR mile on the TM in 5:34</p>
<p> </p>

 

[CMJHawk86]

<p>An injury-riddled low-mileage August, which followed an injury-riddled low-mileage July.</p>
<p> </p>
<p>But the good news is I seem to be finally putting all that behind me. Looking forward to ramping back up in September. Chicago Marathon in October won't happen for me, but maybe I can find a late-season race to gear up for.</p>
<p> </p>
<p>25.7 miles running from 6 runs</p>
<p>74.8 miles cycling from 5 rides</p>
<p>2h 49m elliptical from 4 sessions</p>
<p>1h 4m soccer from 2 matches</p>
<p>1.2 miles swimming from 3 swims</p>
<p>17.8 miles walking from 6 walks</p>
<p>1h 20m of weights/core</p>

 

[RunAsics]

<p>Finished with 234 miles and 1531 on the year.  Hopefully this bodes well for the Fall.</p>
<p> </p>
<p>1 race in August:</p>
<p> </p>
<p>Chicago Rock'n'Roll HM: 1:26:49 (PR)</p>

 

[kfuller]

<p>117.32 For August.</p>
<p> </p>
<p>1 race  5k 21:59</p>

 

[crunningman]

<p>22 Runs (16-Trail / 6-Road)</p>
<p>8 Rest Days</p>
<p>*170ish Miles</p>
<p>*23hrs 36 min</p>
<p>     *1 hiking day not included in monthly total.</p>
<p> </p>
<p>Although I have not raced since running a 3:27 @ Carmel Marathon in early June, I'm gearing up for races in Sept/Oct</p>
<p> </p>
<p> </p>

 

[zrun]

<p>253.5 Miles - 31 runs with 5 rest days / 5 doubles.    One race - half marathon in 1:44.</p>
<p> </p>

 

[jebba]

<p>162.1 miles, 31 runs</p>
<p> </p>
<p>no races</p>

 

[Boyerdavea]

Swim: 24,000 meters - 7:59:37 - 8 workouts<br>
Bike: 488.5 miles - 26:38:51 - 12 workouts<br>
Run: 113.5 miles - 17:16:48 - 14 workouts<br><br>
1 race<br>
IRONMAN LOUISVILLE 12:26:53