<p>Not a bad month for me, ramping up after a lower volume/higher speed oriented summer.</p>
<p> </p>
<p>146.7 miles running from 22 runs</p>
<p>63.1 miles cycling from 4 rides</p>
<p>60 minutes elliptical (est. 5.1 miles) from 1 workout</p>
<p>50 minutes soccer (est. 3.3 miles) from 2 matches</p>
<p>9.5 miles walking from 4 walks</p>
<p>80 minutes of weights/core from 3 workouts</p>
<p> </p>
<p>2 races, both were club races:</p>
<p> </p>
<p>8/3 Bluemont 5k, 19:45, 16th OA, 3rd AG</p>
<p>8/17 Paul Thurston 4.5 miler (trail race), 31:09, 17th OA, 3rd AG</p>
<p> </p>
<p>Coming up this month, the Wilson Bridge Half Marathon, 9/19, a benchmark race to assess NYC fitness. A little nervous about it right now, don't think my conditioning is where it needs to be yet.</p>
<p> </p>
<p>Chances - <img alt="" src="http://files.kickrunners.com/smilies/notworthy.gif" title=""> nuff said</p>