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<p>Another lack-luster month for me..</p>
<p> </p>
<p>97.2 miles</p>
<p> </p>
<p>2 5Ks</p>
<p> </p>
<p>21:25 -Elvis 5K</p>
<p>21:22 - Munford 5K</p>
<p> </p>
<p>meh...</p>
 

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<p>Not a bad month for me, ramping up after a lower volume/higher speed oriented summer.</p>
<p> </p>
<p>146.7 miles running from 22 runs</p>
<p>63.1 miles cycling from 4 rides</p>
<p>60 minutes elliptical (est. 5.1 miles) from 1 workout</p>
<p>50 minutes soccer (est. 3.3 miles) from 2 matches</p>
<p>9.5 miles walking from 4 walks</p>
<p>80 minutes of weights/core from 3 workouts</p>
<p> </p>
<p>2 races, both were club races:</p>
<p> </p>
<p>8/3 Bluemont 5k, 19:45, 16th OA, 3rd AG</p>
<p>8/17 Paul Thurston 4.5 miler (trail race), 31:09, 17th OA, 3rd AG</p>
<p> </p>
<p>Coming up this month, the Wilson Bridge Half Marathon, 9/19, a benchmark race to assess NYC fitness. A little nervous about it right now, don't think my conditioning is where it needs to be yet.</p>
<p> </p>
<p>Chances - <img alt="" src="http://files.kickrunners.com/smilies/notworthy.gif" title=""> nuff said</p>
 

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<p>272 miles. </p>
<p> </p>
<p>Highest monthly total in 2 years and just shy of a PR.  I still feel out of shape and have less speed than the past two years.  Friggin' ankle BS.</p>
<p>Bagged a 10k due to illness so no races other than a bandit pacing job for DW at the Rock'n'Roll HM (1:42.56)</p>
<p> </p>
<p><strong>Hawk</strong> - quite a collection of workouts there.  You going for a cross-training award?  ;)</p>
<p><strong>Chances</strong> - I don't know who you find the time to run all those miles...  you are going to rock Chicago.</p>
<p><strong>kfuller</strong> - you just couldn't round that up to 125?</p>
<p><strong>Jill</strong> - 3 more miles....  plus, don't spill coffee on the keyboard.</p>
<p><strong>BBS</strong> - you got chicked! ;)  Nice consistency in your 5ks.</p>
 

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<p>I got 167 running, 12 hours elliptical and about an hour of biking.   Total time was about 85% of July which I'm ok with given a lot of hamstring rehab stuff going on.   Hoping the first few weeks of September are good before tapering for Chicago.</p>
 

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<p>I finally have had a chance to sit down and look at my totals:</p>
<p> </p>
<p>Total Miles Run:  112.62, planned for 106.1</p>
<p>Total Time Run; 17 hours 22 minutes, 2 seconds</p>
<p>Average Pace; 9:15</p>
<p> </p>
<p>No biking</p>
<p> </p>
<p>No cross training</p>
<p> </p>
<p>The average humidity was 91.28 % for my runs, and that was with my runs being at 5 AM for the month.</p>
<p> </p>
<p>My weight is still not where it needs to be.</p>
<p> </p>
<p>3 races;</p>
<p>Tour De Pain 4 mile beach run: 35:22</p>
<p>Tour De Pain 5K: 27:12 (This was almost 2 minutes slower than last year) </p>
<p>Tour De Pain Mile Sizzler: 6:42</p>
 

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<p>It was a good month leading into my race.</p>
<p> </p>
<p>Swimming - 20400 meters or 12.44 miles in 6:44:22</p>
<p>Cycling - 532.61 miles in 28:45:25</p>
<p>Running - 125.56 miles in 17:31:50</p>
<p> </p>
<p>Total training time: 2 days, 5 hours, 12 minutes and 22 seconds.</p>
<p> </p>
<p>1 5K race in 19:33.</p>
 
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