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Aqua jogging has improved my fitness!

1501 Views 8 Replies 6 Participants Last post by  cak73, 
Rainey
<p><span style="font-size:16px;">Wow, I am very careful when it comes to Injuries or any pain at all, so I like to nip it in the bud. So in 36 years of running i've had one chronic injury (lasting more than one month)  I had some Periformis tightness so went</span></p>
<p><span style="font-size:16px;">right to the pool.</span></p>
<p> </p>
<p><span style="font-size:16px;">I just got done with 3 weeks of aqua Jogging and I had a major INCREASE in my fitness. I was much faster,stronger with better endurance when I went back to running!</span></p>
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cak73
<p>Found this on the internet the other day, Pfitzinger's 9 week water running schedule:</p>
<p> </p>
<p><a href="http://pfitzinger.com/labreports/9wkH2O.htm" target="_blank">http://pfitzinger.com/labreports/9wkH2O.htm</a></p>
<p> </p>
<p>I think I picked it off of a post in the Boston Marathon form over at Runner's World.</p>
<p>(<a href="http://www.runnersworld.com/community/forums/races-places/boston-marathon" target="_blank">http://www.runnersworld.com/community/forums/races-places/boston-marathon</a>)</p>
<p> </p>
<p>Haven't looked around on the Pfitzinger site to see if there is any info regarding technique, though.</p>
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