<p>That is awesome!!! It's funny. Over the last 6 months I have incorporated strength training into my regimen and have been running less but my running speed and fitness has maintained. I think that is a direct correlation with the strenght and plyo I have been doing.</p>
Aqua jogging has improved my fitness!
<p><span style="font-size:16px;">Wow, I am very careful when it comes to Injuries or any pain at all, so I like to nip it in the bud. So in 36 years of running i've had one chronic injury (lasting more than one month) I had some Periformis tightness so went</span></p>
<p><span style="font-size:16px;">right to the pool.</span></p>
<p> </p>
<p><span style="font-size:16px;">I just got done with 3 weeks of aqua Jogging and I had a major INCREASE in my fitness. I was much faster,stronger with better endurance when I went back to running!</span></p>
<p><span style="font-size:16px;">right to the pool.</span></p>
<p> </p>
<p><span style="font-size:16px;">I just got done with 3 weeks of aqua Jogging and I had a major INCREASE in my fitness. I was much faster,stronger with better endurance when I went back to running!</span></p>
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