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Aqua jogging has improved my fitness!

1499 Views 8 Replies 6 Participants Last post by  cak73, 
Rainey
<p><span style="font-size:16px;">Wow, I am very careful when it comes to Injuries or any pain at all, so I like to nip it in the bud. So in 36 years of running i've had one chronic injury (lasting more than one month)  I had some Periformis tightness so went</span></p>
<p><span style="font-size:16px;">right to the pool.</span></p>
<p> </p>
<p><span style="font-size:16px;">I just got done with 3 weeks of aqua Jogging and I had a major INCREASE in my fitness. I was much faster,stronger with better endurance when I went back to running!</span></p>
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MBannon
<p>Rainey, can you give us a little more detail about your aqua-jogging workouts?  Duration, what type of flotation device, any resistance aids, boredom relief techniques, etc?  I tried it once and must have been doing something wrong because after 20 minutes (the most my brain could endure) I wasn't even breathing hard.</p>
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<p>Not saying I'm some kind of aqua-jogging uber-stud (far from), just wondering how a person gets a solid workout from it.</p>
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MBannon
<p><br><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>pcsronbo</strong> <a href="/forum/thread/72682/aqua-jogging-has-improved-my-fitness#post_1984794"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>p.s. Matt does indeed think he's a stud. Just sayin'</p>
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</div>
<p><br>
It's not bragging if it's true.</p>
<p><br>
 </p>
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