Still not back to working out - stomach is still iffy...lots of walking though
Geo - have fun on vacation! I did have a good race! 31:38 official doing my usual run/walk shenanigans...fastest I think in the past few years.
SB - I am in the same boat. If you can commit to 2x week and stick with - that is MUCH better than ZEROx per week right? I was managing 2x week 20 minute full body weight workouts before I got sick. Plan on going back to that. My goal right now is to get consistent week to week with weight training again. Nothing more. I have no problem getting my rides and runs in along with all the yard work, housework etc. I have no lofty goals of anything that requires a lot of training (other than the RIZO ride in the fall), so weight training and some yoga (10 min at a time) have been added back in.
